Training Log Archive: mintoreIn the 31 days ending Dec 31, 2021:
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Orienteering race 43:00 [3] 4.1 km (10:29 / km) +49m 9:53 / km
20c shoes: Red Xtalon 212s
Orienteering race 1:53:23 *** 8.92 km (12:43 / km) +245m 11:11 / km
ahr:133 max:161 19c shoes: VJ Falcon 6
Orienteering 3:19:06 8.98 mi (22:10 / mi) +472m 19:04 / mi
ahr:139 max:164 19c shoes: Red Xtalon 212s