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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 13, 2022:

activity # timemileskm+mload
  Road running3 1:30:59 8.98(10:08) 14.45(6:18) 5434.9
  Walk2 53:39 1.13(47:28) 1.82(29:30)15.1
  Orienteering1 40:42 3.33(12:13) 5.36(7:36) 6817.5
  Total3 3:05:20 13.44(13:47) 21.63(8:34) 12267.5
  [1-5]3 2:57:13

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SuMoTuWeThFrSa

Saturday Aug 13, 2022 #

3 PM

Orienteering 14:42 intensity: (54 @0) + (7:12 @1) + (2:55 @2) + (3:41 @3) 1.04 mi (14:05 / mi)
ahr:106 max:133

Orienteering 1:22 intensity: (12 @0) + (49 @1) + (16 @2) + (5 @3) 0.07 mi (19:08 / mi)
ahr:111 max:131

Orienteering 24:38 intensity: (11 @0) + (4 @1) + (5 @2) + (2:12 @3) + (20:08 @4) + (1:58 @5) 2.22 mi (11:07 / mi) +68m 10:09 / mi
ahr:155 max:166

Road running 13:06 intensity: (5 @0) + (5 @1) + (10 @2) + (2:51 @3) + (7:56 @4) + (1:59 @5) 1.36 mi (9:39 / mi) +40m 8:50 / mi
ahr:153 max:168

Walk 16:55 intensity: (6:45 @0) + (4:59 @1) + (27 @2) + (4:44 @3) 0.13 mi (2:10:53 / mi)
ahr:96 max:138


Rabbit - Splits

Bunny - Splits

Tuesday Aug 9, 2022 #

6 PM

Road running 55:00 [3] 5.35 mi (10:17 / mi)
shoes: Saucony Guide 13 2022

Monday Aug 8, 2022 #

7 PM

Road running 22:53 [3] 2.27 mi (10:04 / mi) +14m 9:53 / mi

Walk 36:44 [3] 1.0 mi (36:42 / mi)

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