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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Sep 9, 2023:

activity # timemileskm+mload
  Road running1 22:27 2.3(9:46) 3.7(6:04) 168.2
  Weights1 15:003.0
  Cycling1 12:03 3.0(14.9/h) 4.83(24.0/h)1.7
  Total3 49:30 5.3 8.53 1612.9
  [1-5]3 42:57

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Wednesday Sep 6, 2023 #

7 PM

Road running 22:27 intensity: (8 @0) + (31 @1) + (3:40 @2) + (13:47 @3) + (4:21 @4) 2.3 mi (9:46 / mi) +16m 9:33 / mi
ahr:144 max:161 shoes: Saucony Guide 2023

Tuesday Sep 5, 2023 #

Weights 15:00 [2]

6 PM

Cycling 12:03 intensity: (6:25 @0) + (1:16 @1) + (4:22 @3) 3.0 mi (14.9 mph)
ahr:90 max:101

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