In the 7 days ending Sep 9, 2023:
Road running 22:27 intensity: (8 @0) + (31 @1) + (3:40 @2) + (13:47 @3) + (4:21 @4) 2.3 mi (9:46 / mi) +16m 9:33 / mi ahr:144 max:161 shoes: Saucony Guide 2023
Weights 15:00 [2]
Cycling 12:03 intensity: (6:25 @0) + (1:16 @1) + (4:22 @3) 3.0 mi (14.9 mph) ahr:90 max:101
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