Training Log Archive: FEIn the 7 days ending Sep 19, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2021 #
Note
slept:8.25
Saturday Sep 18, 2021 #
Orienteering (Training) 1:03:48 [3] 7.4 km (8:37 / km) +190m 7:38 / km
ahr:144 max:160 slept:7.75
Hankley Variation on Blue Course plus jog out/back.
Felt under the weather so took it easy. Some adlibbing mid-course to maximise the lushest forest.
Forerunner gave average HR of 145 and max 168 based on wrist rather than strap.
Felt under the weather so took it easy. Some adlibbing mid-course to maximise the lushest forest.
Forerunner gave average HR of 145 and max 168 based on wrist rather than strap.
Friday Sep 17, 2021 #
Note
slept:8.75
Thursday Sep 16, 2021 #
Note
slept:7.0
Fast Walking 35:25 [1] 3.33 km (10:38 / km) +90m 9:22 / km
HFW - via quarry & Pewley Down.
Wednesday Sep 15, 2021 #
Orienteering 52:45 [3] 6.8 km (7:45 / km) +170m 6:54 / km
ahr:160 max:176 slept:9.0
W Hankley MLS Score - 25 from 25. 4 mins ahead of C Evans.
2.5 mins at most, some finding controls when I was "there".
Some lovely open forest that was too good not to red through even if the parallel path was possibly quicker.
Felt almost normal, partly due to speedwork awakening calf muscles. Suspect I'd be on another level without afib.
Average HR highest was ever for a 50 min effort and above my normal THR.
2.5 mins at most, some finding controls when I was "there".
Some lovely open forest that was too good not to red through even if the parallel path was possibly quicker.
Felt almost normal, partly due to speedwork awakening calf muscles. Suspect I'd be on another level without afib.
Average HR highest was ever for a 50 min effort and above my normal THR.
Warm Up 10:00 [2]
Note
Saw chiro (Sarah) after run. Upper back tight, glutes lazy (exercise), SI joint more mobile afterwards.
Tuesday Sep 14, 2021 #
Note
slept:7.75
Monday Sep 13, 2021 #
Note
slept:8.0
Strength 15:00 [3]
Knee supporting muscles & calf extensions - appear to have a decent base level thanks to the demands of The Lakes.