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Training Log Archive: blegg

In the 1 days ending Jun 19, 2008:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Hiking1 20:00 1.4(14:17) 2.25(8:53)
  Total1 50:00 4.4(11:22) 7.08(7:04)

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Th

Thursday Jun 19, 2008 #

Running 30:00 [4] 3.0 mi (10:00 / mi)
shoes: Grid Cohesions

Track

Hiking 20:00 [3] 1.4 mi (14:17 / mi)
shoes: Grid Cohesions

Walk/Jog uphill to home.

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