Training Log Archive: blegg

In the 1 days ending Jun 21, 2008:

activity

time

miles

Orienteering

1:09:00

4.66

7.5

Running

18:00

2.0

(9:00)

3.22

(5:36)

Total

1:27:00

6.66

10.72

1:27

0:00

Orienteering 1:05:00 [3] 7.5 km (8:40 / km)
shoes: Kainuu Integrators

Tahoe Day 1

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Grid Cohesions

Jogging at Donner Lake

Orienteering 4:00 [5]
shoes: Columbia

Super sprint, head to head. +Memory O