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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kg

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Orienteering8 7:10:40 27.59(15:37) 44.4(9:42)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  skating1 55:00 6.21(8:51) 10.0(5:30)
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Total11 9:45:40 40.64(14:25) 65.4(8:57)

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Tuesday Feb 28, 2017 #

Running 40:00 [2] 6.0 km (6:40 / km)
ahr:135 max:150

Saturday Feb 25, 2017 #

Orienteering 50:00 [2] 7.0 km (7:09 / km)

World Cup park

Sunday Feb 19, 2017 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Saturday Feb 18, 2017 #

Orienteering 1:15:00 [2] 6.5 km (11:32 / km)

Masten

Thursday Feb 16, 2017 #

4 PM

Orienteering 1:00:00 [2] 4.5 km (13:20 / km)

Flyttning av kontroller Golfbanan
7 PM

Orienteering 50:00 [3] 6.0 km (8:20 / km)

m Bernth golfbanan

Sunday Feb 12, 2017 #

skating 55:00 [2] 10.0 km (5:30 / km)

Saturday Feb 11, 2017 #

Orienteering 1:20:00 [3] 8.4 km (9:31 / km)

Masten långdistansbana

Thursday Feb 9, 2017 #

Orienteering 45:00 [4] 5.0 km (9:00 / km)

Natt o golfbanan
ramlade och "knäckte" revben

Sunday Feb 5, 2017 #

Orienteering race 43:00 [4] 4.0 km (10:45 / km)

SIC Fredrika Bremer

Saturday Feb 4, 2017 #

Orienteering 27:40 [3] 3.0 km (9:13 / km)

SIC samskolan Saltsjöbaden

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