Training Log Archive: KgIn the 31 days ending Mar 31, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||
Thursday Mar 30, 2017 #
Orienteering 49:00 [3] *** 5.0 km (9:48 / km)
spiked:36/36c
Tuesday Mar 28, 2017 #
Orienteering 45:00 [3] ** 5.4 km (8:20 / km)
Sunday Mar 26, 2017 #
Orienteering 30:00 [3] 5.6 km (5:21 / km)
Saturday Mar 25, 2017 #
Orienteering race 55:00 [3] *** 7.0 km (7:51 / km)
spiked:12/13c
Thursday Mar 23, 2017 #
Orienteering 55:00 [3] 6.0 km (9:10 / km)
Tuesday Mar 21, 2017 #
Running 45:00 [3] 7.0 km (6:26 / km)
Sunday Mar 19, 2017 #
Running 42:00 [3] 8.0 km (5:15 / km)
Saturday Mar 18, 2017 #
Orienteering 1:10:00 [3] 8.0 km (8:45 / km)
Thursday Mar 16, 2017 #
Orienteering 55:00 [3] 6.6 km (8:20 / km)
Saturday Mar 11, 2017 #
Orienteering 1:25:00 [3] 9.0 km (9:27 / km)
Thursday Mar 9, 2017 #
Orienteering 40:00 [2] 4.0 km (10:00 / km)
Orienteering 50:00 [3] 7.0 km (7:09 / km)
Orienteering 18:00 [2] 2.0 km (9:00 / km)
Tuesday Mar 7, 2017 #
Orienteering 50:00 [3] 6.0 km (8:20 / km)
Sunday Mar 5, 2017 #
Orienteering 1:30:00 [3] 9.0 km (10:00 / km)
ahr:151 max:164
Saturday Mar 4, 2017 #
Orienteering 1:29:00 [3] 8.3 km (10:43 / km)
ahr:151 max:161
Thursday Mar 2, 2017 #
Orienteering 48:00 [3] 6.0 km (8:00 / km)
ahr:154 max:164