Training Log Archive: BashIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Strength & Mobility (Upper body) 30:00 [2]
More sets to see if that will make me less of a weakling! Getting tired of having sand kicked in my face. While watching the Colbert Report.
Power Yoga 23:00 [2]
Rodney Yee Yoga for Strength. Haven't done this one in awhile, and didn't think of it as being particularly strength-oriented. However, it felt different when I did half an hour of upper body work immediately beforehand!