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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeyA

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Orienteering6 9:33:25 36.79(15:35) 59.2(9:41)
  Total6 9:33:25 36.79(15:35) 59.2(9:41)

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Friday Jul 29, 2011 #

Orienteering 35:38 [3] 5.7 km (6:15 / km)

Cairngorms middle race on moor of alvie. had a great run with virtually no mistakes although tom ryan caught me and passed me on the butterfly loops without me noticing. Finished 9th out of 17 and only just over 3 mins down on tom who won in the end.

Thursday Jul 28, 2011 #

Orienteering 2:00:00 [3] 11.0 km (10:55 / km)

training on Culbin. We had to plan our own excersices and mine was a contour interpretation. So i did that then a control flow and a simplification. was a great day and could have easily stayed there longer

Wednesday Jul 27, 2011 #

Orienteering 1:20:00 [3] 11.0 km (7:16 / km)

Training on anagach. Did a first controls practicing our routines for them. A relocation excersice that was fairly easy seeing as julie didnt put me in very hard places but still. and a distraction excercise that was a trains that was ment to be replecating a real course where you get caught up.

Tuesday Jul 26, 2011 #

Orienteering 2:10:00 [3] 13.0 km (10:00 / km)

Training at dallaschyle. did a micro-o course, a control pick and a trains.
Failed at the control pick and took well over an hour for a 3km course. The trains i was just tired and got beat by joe and dane both times and the micro-o was spoiled by a massive felled area.

Monday Jul 25, 2011 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km)

Training at Achlean. Did a attack points course, rough then fine and a window star. Rough then fine was interesting with windows of map but the control wasnt on it so you sort of had to guess where it was.


didnt have a watch or a gps so i have taken the times and distances of adam potters log but it should be fairly close

Sunday Jul 24, 2011 #

Orienteering race 1:27:47 [3] 6.5 km (13:30 / km)

Cairngorms race. Did shocking with losing 10 mins on no.4 and was caught by Adam potter was with him abit until 7 where he lost some time. Then caught by Alex mccan and adam again later on and just slowed right down and died :/ lost 5 on 13 and lost another 5 on 18 just by being slow. Rubbish

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