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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 1 days ending Mar 5, 2006:

activity # timemileskm+m
  Orienteering1 2:50:00
  Running1 20:00
  Total1 3:10:00

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Sunday Mar 5, 2006 #

Running warm up/down 20:00 [1]

Warmup before the Thomass.

Orienteering race 50:00 [5]

Thomass in Palgrave. Race went pretty well. It was a slow slog through the woods, so I tried to stay on trails as much as possible. My navigation was pretty good for this one, and I was able to pass 2 pretty strong Adventure Racers because of it.

Orienteering 2:00:00 [2]

This was supposed to be a line orienteering training session with GHO. Had some problems with some sections and found it pretty frustrating. I'm not sure there was much training going on since there was noone around to even ask questions to.

It took me 1:23 to get to probably the farthest point from the car and then after going through some very thick bush I realized I'd gotten lost again. Looking at my watch I decided to just trail run back to the car.

In the end I don't think I got much out of this except for general fitness. Probably a good training exercise, just poorly executed/organized. I think it would have been better to just go for a 2 hour trail run in the end.

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