Training Log Archive: TimatoIn the 7 days ending Mar 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2018 #
8 AM
Running 3:26:00 [3]
Good longer run. Ground was froozen so it wasn't too muddy. Ran down the grand river trail and then crossed the river. Did 2 out and backs on the grand valley trail, and then ran home.
Saturday Mar 10, 2018 #
10 AM
Other 1:00:00 [2]
Climbing with Aubrey. We hadn't been for a while and you could see she had really regressed. Was nervous on some walls and mentioned being scared a few times. I need to come up with a schedule so we go consistently.
Friday Mar 9, 2018 #
6 AM
Cycling 1:45:00 [3]
Wednesday Mar 7, 2018 #
6 AM
Running 1:00:00 [2]
Tried to get out for a longer run, but at about 25 min felt something tighten up in my back and had to stop and walk for a bit as it was hard to breath. Finally loosened up and I jogged home. Not a great run by any standards.
Tuesday Mar 6, 2018 #
6 AM
Running 1:09:50 [3] 11.31 km (6:10 / km) +42m 6:04 / km
ahr:147 max:166 rhr:87
Running in Breithupt park.
Monday Mar 5, 2018 #
Note
Entries to this open on May 2nd, anyone else interested?
http://www.berghausdragonsbackrace.com/
http://www.berghausdragonsbackrace.com/
7 AM
Cycling 55:00 [2]
Light spin on the bike in the basement.