Training Log Archive: TimatoIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
7 AM
Running long 3:26:00 [3]
Nice Hockley run with Bent and Logan. Logan kept us moving and refused to relent on the pace. I was pretty cooked at the end of the first loop, but wanted a slightly longer run. So went out for a bit more. I was pretty slow the last bit, but still got lots of time out there and good climbing.
Saturday Mar 17, 2018 #
8 AM
Running 50:21 [3] 8.38 km (6:01 / km)
ahr:149 max:169 rhr:78
Easy jog in the park enjoying the sunshine.
9 AM
Strength (Core ) 9:45 [1]
Friday Mar 16, 2018 #
7 AM
Cycling 1:00:39 [3]
ahr:126 max:169 rhr:60
Wednesday Mar 14, 2018 #
6 AM
Running 1:47:53 [3] 17.56 km (6:09 / km)
ahr:146 max:165 rhr:88
Tuesday Mar 13, 2018 #
6 AM
Running 1:01:42 [3] 10.16 km (6:04 / km)
ahr:146 max:170 rhr:80
Monday Mar 12, 2018 #
7 AM
Cycling 56:30 [3]
Riding on the trainer. Flushing out my legs from yesterday. Watched a few western states videos while riding. Helps to leave you feel motivated to get out and train harder.