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Training Log Archive: peterk

In the 1 days ending May 24, 2013:

activity # timemileskm+m
  Cycling2 2:23:19 38.41(16.1/h) 61.82(25.9/h)
  Total2 2:23:19 38.41(3:44) 61.82(2:19)

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Fr

Friday May 24, 2013 #

8 AM

Cycling (Commute) 41:28 intensity: (21:28 @4) + (20:00 @5) 18.38 km (26.6 kph)

Pushed hard and burned out on the last hill. Unpleasantly cold to start wiith
10 AM

Cycling 1:41:51 [3] 43.44 km (25.6 kph)

Had a long coffee waiting for the air to warm up. Initially intended to do the loop around the river. However the moderate cold easterly was sufficiently discouraging.

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