Training Log Archive: peterkIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Hockey 1:30:00 [4]
6.00am start for hockey state side trials. Fantastic sunrise. Solid work out
Saturday May 25, 2013 #
Hockey 1:10:00 [3]
Ratty game on a bouncy surface. Ended 3-0 up even with only 10 men
Friday May 24, 2013 #
8 AM
Cycling (Commute) 41:28 18.38 km (26.6 kph)
Pushed hard and burned out on the last hill. Unpleasantly cold to start wiith
10 AM
Cycling 1:41:51 [3] 43.44 km (25.6 kph)
Had a long coffee waiting for the air to warm up. Initially intended to do the loop around the river. However the moderate cold easterly was sufficiently discouraging.
Thursday May 23, 2013 #
Walking 45:00 [1] 3.0 km (4.0 kph)
Brik walk around Carine Swamp
Wednesday May 22, 2013 #
Walking 2:08:00 [1] 7.6 km (3.6 kph)
Examination of new area near Clackline for the National relay Champs next year. It is an area that most orienteers will be happy with. Plenty of rock detail as well as opportunities for fast running
Tuesday May 21, 2013 #
Cycling 1:27:41 [4] 42.33 km (29.0 kph)
Cold morning with a slight southerly helped to maintain a good pace up the coast. pushed up some of the hills to maximise the workout. On the way back it felt like I got lost in Padbury but the map trace says that following your nose (and keeping an eye on where the sun is located) works.