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Training Log Archive: Mr Wonderful

In the 1 days ending Oct 8, 2014:

activity # timemileskm+mload
  Biking1 1:36:58 22.48(13.9/h) 36.17(22.4/h) 139121.1
  Running1 33:30 3.0(11:10) 4.83(6:56) 378.2
  Walking2 25:10 1.52(16:36) 2.44(10:19) 422.4
  Total3 2:35:38 26.99(5:46) 43.44(3:35) 146221.7
  [1-5]3 2:31:18
averages - sleep:8 weight:199.6lbs

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Wednesday Oct 8, 2014 #

7 PM

Walking warm up/down 15:17 intensity: (3:36 @0) + (11:09 @1) + (32 @2) 0.9 mi (16:56 / mi) +2m 16:49 / mi
ahr:101 max:141 slept:8.0 weight:199.6lbs shoes: Brooks Ghost 5s

Running 33:30 intensity: (8 @0) + (4:56 @1) + (12:05 @2) + (16:21 @3) 3.0 mi (11:10 / mi) +3m 11:08 / mi
ahr:148 max:163 shoes: Brooks Ghost 5s

8 PM

Walking warm up/down 9:53 intensity: (9:35 @1) + (18 @2) 0.61 mi (16:06 / mi) +2m 15:56 / mi
ahr:126 max:143 shoes: Brooks Ghost 5s

10 PM

Biking 1:36:58 intensity: (36 @0) + (1:15:45 @1) + (16:43 @2) + (3:40 @3) + (14 @4) 22.48 mi (13.9 mph) +139m
ahr:128 max:171 shoes: Jamis Dragon Sport 29er

If USARAs taught me nothing else, it's that I should live on my bike for the next year.

Retrieved truck from the Mini dealer the longerish way.

A2 hills are so cute!
C • A2 Hills 25

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