Training Log Archive: mklimekIn the 1 days ending Oct 1, 2014:
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Wednesday Oct 1, 2014 #
9 AM
Trail 1:00:00 [3] 7.83 mi (7:40 / mi)
Took a diver on this run, bumped my right knee and skidded along on my left hip/side... which is the one that has been bothering me. I do not think any damage was done though. Everything feels fine, some scrapes and bruises but that's all.
Lifting 40:00 [3]
Circuit 30:00 [3]
7 PM
Road 40:00 [3] 5.0 mi (8:00 / mi)