Training Log Archive: mklimekIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 28, 2014 #
Road 2:00:00 [3] 15.65 mi (7:40 / mi)
Saturday Sep 27, 2014 #
8 AM
Trail 1:10:00 [3] 9.13 mi (7:40 / mi)
Friday Sep 26, 2014 #
8 AM
Road 1:40:00 [3] 14.29 mi (7:00 / mi)
15 min warm-up, 50 min tempo @ 5:55/mile, 5 min recovery, 5 x 1k @ 3:23, 26, 24, 26, 25 ( 3:24 ave = 5:28/mile average) w/ 2 min recovery, 10 min cool down
Pool (elliptical) 30:00 [3] 3.53 mi (8:30 / mi)
Thursday Sep 25, 2014 #
8 AM
Trail 1:15:00 [3] 10.34 mi (7:15 / mi)
Ran with Renee and co. at Shevlin park, they got a little excited by the end and were rolling under 7/mile... Fun run though
Road 40:00 [3] 5.22 mi (7:40 / mi)
Easy run
Wednesday Sep 24, 2014 #
8 AM
Trail 1:20:00 [3] 10.43 mi (7:40 / mi)
Easy run along rapids trail, hip was fairly tight by the end, but it's still feeling better daily
Lifting 40:00 [3]
Was able to do all my drills without too much pain
Circuit 25:00 [3]
Avoided some leg lifts, but that's all
6 PM
Road 45:00 [3] 5.87 mi (7:40 / mi)
Burke worked on my hip this afternoon, most comfortable run in a week probably
Tuesday Sep 23, 2014 #
8 AM
Road 1:30:00 [3] 12.86 mi (7:00 / mi)
It was pretty breezy out, but did the first 40 5:55 to 5:50, then hard on the 2 min, and right under 5:50 for the last 20 min. Felt mostly fine, had a few twinges, a little more pain with downhill or sharp turns... that's all though
Road 35:00 [3] 4.57 mi (7:40 / mi)
Monday Sep 22, 2014 #
8 AM
Road 1:20:00 [3] 10.67 mi (7:30 / mi)
Road 40:00 [3] 5.33 mi (7:30 / mi)