Training Log Archive: mklimekIn the 7 days ending Oct 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 5, 2014 #
8 AM
Road 1:45:00 [3] 16.0 mi (6:34 / mi)
Saturday Oct 4, 2014 #
10 AM
Road 40:00 [3] 5.33 mi (7:30 / mi)
Friday Oct 3, 2014 #
6 AM
Road 1:10:00 [3] 9.33 mi (7:30 / mi)
Thursday Oct 2, 2014 #
8 AM
Road 1:30:00 [3] 14.0 mi (6:26 / mi)
15 warm up, 40 mins @ just under 5:55/mile, 3 min easy, 6 x 2 min hard (did this on the road, rather than the track... likely around 5:30 to 5:35/mile for the 2 min hard, maybe a little faster at times), 1 min easy, 10 min cooldown... hip feeling lots better, a little tight at the end, but all in all felt pretty good.
Wednesday Oct 1, 2014 #
9 AM
Trail 1:00:00 [3] 7.83 mi (7:40 / mi)
Took a diver on this run, bumped my right knee and skidded along on my left hip/side... which is the one that has been bothering me. I do not think any damage was done though. Everything feels fine, some scrapes and bruises but that's all.
Lifting 40:00 [3]
Circuit 30:00 [3]
7 PM
Road 40:00 [3] 5.0 mi (8:00 / mi)
Tuesday Sep 30, 2014 #
8 AM
Road 1:45:00 [3] 16.0 mi (6:34 / mi)
15 warm up, 40 mins @ just under 6:00/mile average... a little slower to start and a little faster to finish... 4 min recovery jog, 5 x 5 min hard (5:35 average) w/ 2 min recovery btwn, 15 min cool down. Felt pretty good through out. Hip actually started to feel a little better today finally.
Monday Sep 29, 2014 #
8 AM
Road 1:00:00 [3] 8.0 mi (7:30 / mi)
Lifting 40:00 [3]
Circuit 30:00 [3]
6 PM
Road 45:00 [3] 6.0 mi (7:30 / mi)