Training Log Archive: mklimekIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 12, 2014 #
8 AM
Road 2:00:00 [3] 16.0 mi (7:30 / mi)
Saturday Oct 11, 2014 #
8 AM
Road 1:25:00 [3] 12.5 mi (6:48 / mi)
15 warm up, 20 min, 10 min, 3 x 7 min, w/ 2-3 min recovery, felt strong through out, little hip pain. Started to slow down a little on last 7 min piece, still strong, just not a ton of pop, 10 cool down w/ 15 min stride out in pool
Pool 15:00 [3] 1.88 mi (8:00 / mi)
Friday Oct 10, 2014 #
8 AM
Road 1:10:00 [3] 9.33 mi (7:30 / mi)
Road 30:00 [3] 4.0 mi (7:30 / mi)
Pain free, felt great
Thursday Oct 9, 2014 #
8 AM
Road 1:25:00 [3] 11.33 mi (7:30 / mi)
Road 40:00 [3] 5.16 mi (7:45 / mi)
Hip a little tight, but felt pretty good in general
Wednesday Oct 8, 2014 #
8 AM
Road 1:45:00 [3] 15.56 mi (6:45 / mi)
Workout went well today after feeling super crappy Mon and Tuesday. Did just under 8.5 miles in 50 mins (about 5:55 to 6:00/mile), then 4 x 5:00 at 5:40ish down to 5:35 on the last one...doesn't sound good, but it was a pretty hilly route and very windy for the tempo and the repeats were uphill and in the wind for the first half.... was the best i have felt in a work out in probably a month... So that was good.
Stride out in pool, stretch in sauna
Stride out in pool, stretch in sauna
Pool 25:00 [3] 3.12 mi (8:00 / mi)
Tuesday Oct 7, 2014 #
8 AM
Road 1:20:00 [3] 10.67 mi (7:30 / mi)
Road 35:00 [3] 4.67 mi (7:30 / mi)
Hip felt terrible the last two days
Monday Oct 6, 2014 #
8 AM
Pool 35:00 [3] 4.67 mi (7:30 / mi)
Road 1:20:00 [3] 10.67 mi (7:30 / mi)