trail Run (London) 1:10:00 [3] 10.0 km (7:00 / km)
Stinking hot, breezeless day - hottest for me this summer. Crazy that the hottest days this summer have been in Sept.
Drove to London to get Kato - our new foster dog. Great dog, but we are not realistically the best family for a dog. (So, if anyone out there is looking for a 5 yr-old friendly, well-behaved, medium -sized, running dog let me know. A black poodle-whippet cross so he's fast, and used to running off leash on trails, and open parks daily.) Goose is not excited to have a dog in the house,
but it's more that Tman is already a lot of work.
Kato and I had a good run on the Medway Creek trails - it was relatively cool in the shade and crossing the creek.