9 PM
Running 22:12 4.2 km (5:17 / km) +46m 5:01 / km
ahr:156 max:167 shoes: Adidas Response Trail
Running 2:39 0.39 km (6:47 / km) +4m 6:27 / km
ahr:176 max:182
Running intervals 13:34 2.48 km (5:28 / km) +34m 5:07 / km
ahr:147 max:172 shoes: Adidas Response Trail