Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Cycling (MTB)1 2:57:38 33.22(5:21) 53.47(3:19) 331
  XC Skiing1 1:19:41 5.71(13:57) 9.19(8:40) 121
  Running2 1:18:47 9.35(8:25) 15.05(5:14) 179
  Total4 5:36:06 48.29(6:58) 77.71(4:20) 631
averages - sleep:8.5

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

9 AM

Cycling (MTB) 2:57:38 [3] 53.47 km (3:19 / km) +331m 3:13 / km
shoes: bike: Trek 8000 '12

Friday Jan 2, 2015 #

9 PM

Running 22:12 intensity: (14 @1) + (17 @2) + (8:52 @3) + (12:49 @4) 4.2 km (5:17 / km) +46m 5:01 / km
ahr:156 max:167 shoes: Adidas Response Trail

Running 2:39 intensity: (17 @3) + (19 @4) + (2:03 @5) 0.39 km (6:47 / km) +4m 6:27 / km
ahr:176 max:182

Running intervals 13:34 intensity: (5 @1) + (2:33 @2) + (6:30 @3) + (4:07 @4) + (19 @5) 2.48 km (5:28 / km) +34m 5:07 / km
ahr:147 max:172 shoes: Adidas Response Trail

Wednesday Dec 31, 2014 #

9 AM

Running tempo (GA1 - Tempo) 40:22 intensity: (18 @1) + (49 @2) + (13:09 @3) + (13:44 @4) + (12:22 @5) 7.99 km (5:03 / km) +95m 4:46 / km
ahr:161 max:183 slept:8.5 shoes: Adidas Response Trail

Tuesday Dec 30, 2014 #

10 AM

XC Skiing 1:19:41 [2] 9.19 km (8:40 / km) +121m 8:08 / km

« Earlier | Later »