Training Log Archive: gailIn the 31 days ending Oct 31, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Friday Oct 30, 2009 #
bike 45:00 [3]
elliptical trainer (crossramp) 20:00 [3]
s & s 35:00 [1]
Wednesday Oct 28, 2009 #
bike 45:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Sunday Oct 25, 2009 #
orienteering race 1:02:15 [3] **** 4.1 km (15:11 / km) +117m 13:17 / km
shoes: Jalas
Saturday Oct 24, 2009 #
orienteering race 57:28 [3] **** 3.5 km (16:25 / km) +99m 14:23 / km
shoes: Jalas
Friday Oct 23, 2009 #
Note
Sunday Oct 18, 2009 #
bike
bike 45:00 [2]
elliptical trainer (crossramp) 20:00 [3]
s & s 35:00 [1]
Friday Oct 16, 2009 #
bike 45:00 [2]
elliptical trainer (crossramp) 20:00 [3]
s & s 35:00 [1]
Monday Oct 12, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]
Sunday Oct 11, 2009 #
walk 1:02:27 [2]
shoes: North Face
Friday Oct 9, 2009 #
bike 1:00:00 [2]
elliptical trainer 15:00 [3]
s & s 35:00 [1]
Sunday Oct 4, 2009 #
orienteering 1:12:37 [3] 4.06 km (17:53 / km) +60m 16:39 / km
shoes: Jalas
Saturday Oct 3, 2009 #
orienteering race 1:16:19 [3] 4.19 km (18:13 / km) +95m 16:22 / km
shoes: Jalas