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Training Log Archive: gail

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  bike3 3:54:29 42.05(5:35) 67.67(3:28) 336
  Total3 3:54:29 42.05(5:35) 67.67(3:28) 336
  [1-5]3 3:49:37

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1:28
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SuMoTuWeThFrSa

Saturday Jul 14, 2012 #

11 AM

bike 1:08:09 intensity: (1:07 @0) + (15:13 @1) + (50:04 @2) + (1:45 @3) 12.31 mi (5:32 / mi) +82m 5:26 / mi
ahr:115 max:132

Thursday Jul 12, 2012 #

10 AM

bike 1:18:16 intensity: (2:47 @0) + (16:41 @1) + (55:40 @2) + (3:08 @3) 13.43 mi (5:50 / mi) +117m 5:40 / mi
ahr:116 max:132

Tuesday Jul 10, 2012 #

12 PM

bike (outdoors) 1:28:04 intensity: (58 @0) + (3:14 @1) + (1:13:41 @2) + (10:11 @3) 16.31 mi (5:24 / mi) +137m 5:16 / mi
ahr:122 max:142

Monday Jul 9, 2012 #

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