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Training Log Archive: Boje

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running2 1:00:27 5.75(10:30) 9.26(6:32) 99
  Orienteering2 51:11 7.24(7:04) 11.65(4:23) 149
  Total2 1:51:38 13.0(8:35) 20.92(5:20) 249

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Th

Thursday Apr 18 #

8 AM

Running 22:00 intensity: (15:55 @1) + (5:44 @2) + (21 @3) 3.32 km (6:38 / km) +19m 6:27 / km
ahr:122 max:145

Orienteering 27:02 intensity: (4:17 @1) + (6:20 @2) + (9:13 @3) + (7:12 @4) 5.74 km (4:42 / km) +48m 4:31 / km
ahr:153 max:172 (injured)

NOF-samling #7
5 x 1 km sprint-o intervaller i Fredrikstad. Fikk et lite stikk i rompa på tredje draget. Ubehagelig å løpe etter det. Smerten trakk litt nedover i hamstring.

Running 7:32 intensity: (6:08 @1) + (1:04 @2) + (20 @3) 1.46 km (5:09 / km) +21m 4:49 / km
ahr:126 max:143

3 PM

Running 20:40 [1] 3.1 km (6:40 / km) +40m 6:16 / km
ahr:126 max:143

Orienteering 24:09 intensity: (16 @1) + (1:25 @2) + (2:43 @3) + (14:12 @4) + (5:33 @5) 5.91 km (4:05 / km) +102m 3:46 / km
ahr:163 max:181 (injured)

NOF-samling #8
Langsprint. Ikke helt bra i venstre hamstring.

Running 10:15 [1] 1.38 km (7:26 / km) +20m 6:56 / km
ahr:112 max:121

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