Training Log Archive: Boje

In the 1 days ending May 2:

activity

time

miles

Orienteering

1:02:32

5.15

(12:09)

8.29

(7:33)

341

Elliptical machine

1:00:00

Kayaking

10:00

Total

2:12:32

5.15

8.29

341

2:12

0:00

9 AM

Elliptical machine 30:00 [1]
ahr:105 max:117

Kayaking (Romaskin) 10:00 [1]
ahr:106 max:113

Elliptical machine 30:00 [1]
ahr:100 max:112

Alternativ formiddag pga middels hamstring

4 PM

Orienteering 1:02:32 8.29 km (7:33 / km) +341m 6:15 / km
ahr:141 max:164

Tio-økt. Rolig flytfart. Krevende terreng. Hamstring ok.