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Training Log Archive: Boje

In the 1 days ending May 4:

activity # timemileskm+m
  Running2 45:45 4.67(9:47) 7.52(6:05) 27
  Orienteering1 34:28 4.27(8:05) 6.87(5:01) 198
  Strength1 10:00
  Total2 1:30:13 8.94 14.39 225

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Sa

Saturday May 4 #

8 AM

Running (Morratur) 18:02 [1] 3.31 km (5:27 / km) +26m 5:14 / km

Strength (Hamstring) 10:00 [1]

6 PM

Running warm up/down 21:40 [1] 3.27 km (6:38 / km)

Orienteering 34:28 intensity: (47 @3) + (3:41 @4) + (30:00 @5) 6.87 km (5:01 / km) +198m 4:23 / km

Tiomila etappe 3
(kommentar i kartarkivet)
Resultater: https://eventor.orientering.se/Events/ResultList?e...
GPS: https://www.tulospalvelu.fi/gps/2024tiomilaH3/

24. plass på laget. Skuffende.

Running warm up/down 6:03 [1] 0.94 km (6:25 / km) +1m 6:22 / km

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