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Training Log Archive: Ari-o

In the 1 days ending Feb 28:

activity # timemileskm+m
  Run1 36:46 4.38(8:24) 7.05(5:13) 19
  Total1 36:46 4.38(8:24) 7.05(5:13) 19

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We

Wednesday Feb 28 #

12 PM

Run 36:46 [1] 4.38 mi (8:24 / mi) +19m 8:17 / mi
ahr:180 max:205

Easy river run with sister, break in the rain.

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