Training Log Archive: SarahIn the 7 days ending Mar 23:
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Saturday Mar 23 #
8 AM
walking 55:00 [3] 5.0 km (11:00 / km)
shoes: Salomon Sense Ride
Walked Homestead parkrun with Mia in the pram. I'm sick again and struggling to get better with limited sleep. Mia was in hospital for 2 nights this week with Pneumonia :-(
197/91/14 (13)
197/91/14 (13)
Sunday Mar 17 #
Orienteering 33:30 [3] *** 4.0 km (8:23 / km)
ahr:164 26c
GOC relay at Walter Sisulu Botanical gardens
In a team with Steph and Roffe. I ran last. Went out a few minutes behind. Had established it was going to be a technical and physically tough course especially in the heat and with poor fitness so the focus was on clean nav and just to keep moving. Overall happy with how it went. Saw RACOs 3rd leg lady exiting the veld as I headed to my last control in there and again as I entered the hide and she exited. Didn't have anything left in the tank by that point unfortunately and almost died up the last hill.
Fun but tough morning out.
In a team with Steph and Roffe. I ran last. Went out a few minutes behind. Had established it was going to be a technical and physically tough course especially in the heat and with poor fitness so the focus was on clean nav and just to keep moving. Overall happy with how it went. Saw RACOs 3rd leg lady exiting the veld as I headed to my last control in there and again as I entered the hide and she exited. Didn't have anything left in the tank by that point unfortunately and almost died up the last hill.
Fun but tough morning out.