Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 10:

activity # timemileskm+m
  Run1 1:10:10 4.68(15:00) 7.53(9:19) 15115 /0%
  Total1 1:10:10 4.68(15:00) 7.53(9:19) 15115 /0%
  [1-5]1 41:31

«»
1:10
0:00
» now
We

Wednesday Apr 10 #

6 PM

Run 1:10:10 intensity: (28:39 @0) + (10:49 @1) + (17:04 @2) + (10:32 @3) + (3:06 @4) 7.53 km (9:19 / km) +151m 8:28 / km
ahr:134 max:182 spiked:15/

Red squad practice in riverdale put on by Afan. Fun to go into the forest a bit which made the sprint more of a challange.

cc: 145

« Earlier | Later »