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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShadowCaster

In the 1 days ending Apr 18:

activity # timemileskm+m
  Biking1 1:16:32 13.05(10.2/h) 21.0(16.5/h) 162
  Total1 1:16:32 13.05(5:52) 21.0(3:39) 162
  [1-5]1 15:29

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Th

Thursday Apr 18 #

5 PM

Biking 1:16:32 intensity: (1:01:03 @0) + (15:29 @1) 21.0 km (16.5 kph) +162m
ahr:108 max:138

Whistle Bend ramble on a sunny after work with Georgi.

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