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Training Log Archive: ShadowCaster

In the 1 days ending Apr 21:

activity # timemileskm+m
  Run1 13:11 1.08(12:13) 1.74(7:36) 28
  Total1 13:11 1.08(12:13) 1.74(7:36) 28
  [1-5]1 7:17

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Su

Sunday Apr 21 #

12 PM

Run 13:11 intensity: (5:54 @0) + (4:32 @1) + (2:12 @2) + (33 @3) 1.74 km (7:36 / km) +28m 7:01 / km
ahr:124 max:169

Hang over hash @ has retreat.

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