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Training Log Archive: ShadowCaster

In the 1 days ending Apr 27:

activity # timemileskm+m
  Biking1 3:17:21 22.18(6.7/h) 35.7(10.9/h) 612
  Total1 3:17:21 22.18(8:54) 35.7(5:32) 612
  [1-5]1 1:30:29

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Sa

Saturday Apr 27 #

10 AM

Biking 3:17:21 intensity: (1:46:52 @0) + (1:30:29 @1) 35.7 km (10.9 kph) +612m
ahr:115 max:143

Big gravel bike ride up Grey Mt. Road to Girlfriend, down to Chadburn to meet Georgi and then to Winterlong for a beer. Cantlie Lake road was muddy and/or snowy/ice, so rather sketchy. Girlfriend was challenging on a gravel bike, but lovely scenery.

Great sunny day. Was tired at Winterlong!

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