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Training Log Archive: Thoto

In the 7 days ending Jul 17, 2021:

activity # timemileskm+m
  cycling1 56:20 17.8(19.0/h) 28.64(30.5/h) 54
  running1 30:22 3.42(8:52) 5.51(5:31) 29
  swimming1 24:10 0.53(1.3/h) 0.86(2.1/h)
  Total3 1:50:52 21.75(5:06) 35.01(3:10) 83

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Friday Jul 16, 2021 #

9 AM

cycling 56:20 [3] 28.64 km (30.5 kph) +54m
ahr:146 max:163 shoes: Giant TCR Comp 0

Thursday Jul 15, 2021 #

9 AM

running 30:22 [3] 5.51 km (5:31 / km) +29m 5:22 / km
ahr:142 max:154 shoes: Wave Sky 04

1 PM

swimming 24:10 [3] 0.86 km (2.1 kph)
ahr:144 max:163

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