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Training Log Archive: PrueD

In the 1 days ending Jan 21:

activity # timemileskm+m
  Run1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Su

Sunday Jan 21 #

9 AM

Run 40:00 [3] 5.0 km (8:00 / km)

Sheepwash Creek trail out and back. Nice trail with shade and plenty of birdsong. I realised afterwards when l looked at the map that l hadn’t gone the whole way along the track, so will have to go back. Struggled a bit as my pants felt too tight - l think they have shrunk in the wash. I missed Parkrun/ Flexit yesterday due to the Dingo Man working on my yard all day with his machine.
C • Is this the bit in strathfi... 3
C • Shrunk in the Wash 4

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