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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Mar 16:

activity # timemileskm+m
  orienteering1 1:35:32 3.32(28:49) 5.34(17:54) 138
  biking1 23:44
  Total2 1:59:16 3.32 5.34 138

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Tuesday Mar 12 #

6 PM

biking 23:44 [3]
ahr:133 max:166

Sunday Mar 10 #

Event: QOC Greenbelt
 
11 AM

orienteering 1:35:32 [3] 3.32 mi (28:49 / mi) +138m 25:31 / mi
ahr:152 max:183


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