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Attackpoint - performance and training tools for orienteering athletes

Discussion: Level 3 paddle

in: Willderness; Willderness > 2016-11-10

Nov 22, 2016 6:18 PM # 
no wonder we were so slow for the start of the first paddle :-)
Nov 25, 2016 4:42 PM # 
yeah, thats why...

The way I usually rate my intensity, I have a hard time rating anything 9 hours long higher than a 3...

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