Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice 6 mile workout

in: MollyP; MollyP > 2017-02-08

Feb 8, 2017 7:35 PM # 
Would be a fast 10K if it was race day
Feb 9, 2017 12:32 AM # 
Thanks! Remember, I'm also at a lesser weight running those speeds ;) About 23# lighter per Malcolm. No way I could run that kind of workout on the road.
You had a nice workout today too!!
Feb 9, 2017 1:26 AM # 
Thanks. Even though you are running lighter, it is also a workout, hence a race effort is a harder effort. Think you will have a very good season.

This discussion thread is closed.