Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice 6 mile workout

in: MollyP; MollyP > 2017-02-08

Feb 8, 2017 7:35 PM #

Would be a fast 10K if it was race day

Feb 9, 2017 12:32 AM #

Thanks! Remember, I'm also at a lesser weight running those speeds ;) About 23# lighter per Malcolm. No way I could run that kind of workout on the road.
You had a nice workout today too!!

Feb 9, 2017 1:26 AM #

Hardcore:

Thanks. Even though you are running lighter, it is also a workout, hence a race effort is a harder effort. Think you will have a very good season.

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