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Attackpoint - performance and training tools for orienteering athletes

Discussion: 4.30

in: AdamConway; AdamConway > 2018-01-05

Jan 5, 2018 6:32 PM # 
Emma Mac:
How did this session feel? I see you did 4.30min/km not 4min/km, was there a reason for this?
Jan 5, 2018 11:09 PM # 
Felt good, only getting a stitch towards the end, and getting used to running in the complete dark at that pace (with hills, sand etc.)

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