Discussion: 4.30
in: AdamConway; AdamConway > 2018-01-05
Jan 5, 2018 6:32 PM
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How did this session feel? I see you did 4.30min/km not 4min/km, was there a reason for this?
Jan 5, 2018 11:09 PM
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Felt good, only getting a stitch towards the end, and getting used to running in the complete dark at that pace (with hills, sand etc.)
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