Literally told you to ease up a week ago haha silly billy
I expect I'm partially to blame for not saying exactly how long 'quite' meant.
Somehow, I never doubted you. Still, its tough to make the team if you're at the university where the real runners go.
There was nothing wrong with doing a 'quite' long run, it was the determination to post two SLRs in one weekend that did me in. I blame Strava :P