Discussion: Wowza!

...but, if I were your coach I'd have made you forgo the 2 hour weights session Friday.
good day and great week!

Jul 14, 2019 1:42 AM #

CTFC!!!!!!!!

Jul 14, 2019 2:35 AM #

Jul 14, 2019 2:44 AM #

Thanks! It was a big surprise. Was thinking 4 hours and don't like to see my overall time until the end.

Jul 14, 2019 2:55 AM #

If you come out of today feeling ok, I’d suggest taper time (mileage, not intensity). Barring any injury, you’re gonna crush that marathon!

Jul 14, 2019 2:55 AM #

(Great work today!)

Jul 14, 2019 3:51 AM #

MollyP:

Wow, great run!!

Jul 14, 2019 3:28 PM #

Still big week next week but a little less on the after work runs. 5 more 20 mile days until taper. It's Paavo or bust now.

Jul 14, 2019 4:55 PM #

Hardcore:

Great going. One Hell of week and a tough way to finish the week. You are in great shape

Jul 15, 2019 4:20 AM #

Frozen Fries:

Congratulations Lefty. Huge week and huge run. You're fit! Jarrow's Beach even? Impressive.

Jul 15, 2019 6:25 PM #

ljbean:

Awesome! Good luck with final Paavo training, but please don't bust!

Jul 16, 2019 12:15 AM #

Jarrow's beach was great fun. I can make some great time in that stuff. More worried about busting during the taper when my legs quit being numb.

Jul 19, 2019 12:45 AM #

Crazy good training this week too. Inspiring!

Jul 19, 2019 1:51 AM #

Getting my heat training for sure.

Jul 22, 2019 1:42 AM #

I was cleaning out shit in Clover Valley today and found a training log from 1996. Thumbing through it was very reminiscent of the kind of training you're doing now.
Holy fuck... I don't even know who that guy was.
One day: 13 miles with a 2 mile TT in 10:13 enroute. Then I threw in a hard 8 miles on my bike for some damn reason. Day after day.

No rest for the wicked (Finlanders.)
Keep it up... Nurmi 2019!

Jul 22, 2019 1:57 AM #

Woot!

Jul 22, 2019 2:47 AM #