Hey bro, we all need days like that to keep us from quitting our jobs & Just remember..."It's all good trainning"!
Right now your body is super-compensating and rebuilding into Slater 3.0.
Stress + REST = Performance.
Stress - REST = Implosion, Sickness, Injury.
Get some sleep bro and you are going to slay again in a matter of days.
Keevin and I will be stealth training while you rest.