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Discussion: Running to loosen the hamst...

in: Leanimal; Leanimal > 2011-04-07

Apr 8, 2011 2:48 PM # 
Harps:
Running to loosen the hamstrings and yoga to tighten them... I need to get my muscles on this program :)
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Apr 8, 2011 10:58 PM # 
Leanimal:
I know it sounds kind of backward but I overstretched them in yoga and now they won't loosen up.....stupid, stupid, stupid!

This discussion thread is closed.