Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: grigork

In the last 7 days:

activity # timemileskm+m
  Running5 6:17:06 47.69(7:54) 76.75(4:55) 1230
  Total5 6:17:06 47.69(7:54) 76.75(4:55) 1230
averages - weight:76kg
«
1:42
0:00
WeThFrSaSuMoTu

Monday Sep 21 #

7 PM

Running (Easy fartlek) 50:25 [3] 9.6 km (5:15 / km) +311m 4:31 / km
weight:76kg

Easy fartlek

Gorski stadion

Sunday Sep 20 #

8 AM

Running long 1:42:21 [3] 20.15 km (5:05 / km) +244m 4:47 / km
weight:76kg

Long run with Georgi Gergov

Lovech.

Saturday Sep 19 #

8 AM

Running long 1:16:47 [3] 14.5 km (5:18 / km) +296m 4:48 / km

Easy run with Drago.
Metro - Belyakovets and back

Thursday Sep 17 #

6 PM

Running long 1:28:33 [3] 19.0 km (4:40 / km) +379m 4:14 / km

Long aerobic run.

Wednesday Sep 16 #

7 PM

Running warm up/down 33:40 [3] 6.5 km (5:11 / km)

WU - 4.5km + drills
CD - 2km

Running tempo 25:20 [4] 7.0 km (3:37 / km)

3:44
3:44 (7:28 min, 2km)
3:42 (11:10 min, 3km)
3:40 (14:50 min, 4km)
3:40 (18:30 min, 5km)
3:30 (22:00 min, 6km)
3:24 (25:24 min, 7km)

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 27
Sep 20
Sep 13
Sep 6
Aug 30

Week
Ending
Training hours by activity
0123456789
10
Sep 27
Sep 20
Sep 13
Sep 6
Aug 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 27
Sep 20
Sep 13
Sep 6
Aug 30

all weeks | months | years | as calendar