Training Log: Hermes
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||1|| 1:46:00|
| ||Road run||2|| 1:36:41|| 12.23||(7:54)|| 19.68||(4:55)|
| ||biking||2|| 1:30:00|
| ||trail run||1|| 1:17:00|
| ||Strength Training||2|| 57:00|
| ||yoga||1|| 26:00|
| ||Total||8|| 7:32:41|| 12.23|| 19.68|
Road run 58:24  12.0 km (4:52 / km)
Thornbury-Clarksburg Thornbury via: Bruce, Euphrasia Townline & 33.
biking (Indoor trainer) 55:00 
3x10 min w/3 min recovery
trail run 1:17:00 
Switchback loop. Good news, I can only get better from here. :|
More snow than Thornbury!
yoga 26:00 
More road running lately. Needed this!
Strength Training 42:00 
Strength quickie after a fresh haircut/shampoo. Seems just wrong.
Road run 38:17  7.68 km (4:59 / km)
Thornbury Clarksburg return w/ Bob.
biking (Indoor trainer) 35:00 
Warm @ 5 min
Alternated with 25 on swings every 5 minutes
Cool @ 5 min
Strength Training 15:00 
-Knees to bar
-Let downs (because my pull up is one big let down)
I just want one perfect strict and beautiful pull up. Currently: a gross, tiny jump which leads into a shake fest while using every ounce of my knees to get my chin up. It's progress, sadly.
orienteering (Icebreaker) 1:46:00 
I considered a trail run instead because I almost felt too frazzled to start. Gave it a go today and I'm sure my face said it all off the start. I decided to stay up top after climbing the Chedoke stairs and make my way to 44 - except I didn't punch 44 (I was too excited that I found it and celebrated with a fist pump to myself instead of punching). What a shame because I even went by on my return to 45 and second guessed myself. Second guessed myself again on route to 46 and and another time on whether I completed the 'chair lift' in the correct order.
I finished the morning with tired legs, warm lungs and a smile so all in all, an awesome morning.
Thanks for an excellent morning!
all weeks |