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Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  trail run3 3:03:00
  hiking2 1:35:00
  Road run1 42:00
  Other2 40:00
  Total6 6:00:00
«
1:15
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

6 PM

hiking 55:00 [3]

2 x the Peaks while Bob did his workout. For once I was actually grateful to not be doing his workout.

Monday Jun 26 #

6 PM

Road run (treadmill) 42:00 [2]

mix of incline
added 5lbs dumbbells for 3 minute intervals.

Other (strength) 20:00 [2]

Sunday Jun 25 #

6 PM

hiking 40:00 [2]

Evening hike up the Peaks with Bob.

Saturday Jun 24 #

1 PM

trail run 1:00:00 [2]

Peaks plus a loop.

Friday Jun 23 #

6 PM

trail run 1:15:00 [2]

New section of the BT - Bayview Escarpment Provincial Reserve. I hiked about 30 percent of this because it was fairly technical especially with the rain. Would love to try this again when I don't feel like I've just eaten a turkey dinner.

Post run treats at Ted's Range Road Diner. Best Find in a while!

Thursday Jun 22 #

6 PM

trail run 48:00 [2]

Loree - parked up top and went toward Craigleith for a change of scene. Back via 21 Sideroad.

Other (Strength) 20:00 [2]

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