Training Log: Hermes
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||biking||2|| 2:51:00|
| ||Paddle||1|| 2:12:00|
| ||trail run||1|| 1:25:00|
| ||Road run||2|| 1:19:00|| 9.4||(8:24)|| 15.13||(5:13)|
| ||Strength Training||1|| 34:00|
| ||yoga||1|| 26:00|
| ||Total||8|| 8:47:00|| 9.4|| 15.13|
trail run 1:25:00 
Sooooo pretty in Dudas Valley!
I learned something new today...I can't keep up with Bob while he bushwhacks!
Paddle 2:12:00 
Upstream from Heathcote to Epping Bridge then return downstream. No reprieve downstream as the headwind was brutal. I wouldn't want to paddle in anything colder than that - I was frozen coming down.
Husband of the year picked me up with hot coffee and almost perfect timing. How awesome is that?!
Felt so great to get this one in.
biking (MTB) 1:51:00 
Meaford via 33, 7sideroad (which is currently spectacular with all the colours) and grey road 12. Home along the rail trail. Ran into about 30 minutes of darkness which wasn't terrible along the GT.
Road run 24:00  5.0 km (4:48 / km)
In the rain and in cotton.
Strength Training 34:00 
Foam rolling - tight legs from run
biking (Indoor trainer) 1:00:00 
10 minute warm
5 min pyramid w/30 second recovery in between
Inte recovery at the top
10 min. cool
Road run 55:00  10.13 km (5:26 / km)
2x km at warm up
4x 1km @ < 4:00/km w/ recovery @ ~6:00/km
all weeks |