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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:10:00
  Road run2 2:00:00 13.79(8:42) 22.2(5:24)
  biking1 35:00
  yoga1 26:00
  Strength Training1 24:00
  Total6 5:35:00 13.79 22.2
«
2:10
0:00
TuWeThFrSaSuMo

Sunday Jan 22 #

1 PM

orienteering 2:10:00 [3]

Clearing CP's with Bob. So mild. So weird.

Friday Jan 20 #

5 AM

biking (Indoor trainer ) 35:00 [3]

Spintervals. Yeah.
7 PM

Road run 54:00 [3] 10.2 km (5:18 / km)

Thursday Jan 19 #

5 AM

Strength Training 24:00 [2]

Legs.
Air squats
Split squats
Reverse lunges
8 PM

yoga 26:00 [2]

My reward for finishing medals.

Wednesday Jan 18 #

6 PM

Road run 1:06:00 [3] 12.0 km (5:30 / km)

Same route as yesterday. A bit slower but sketchier conditions on townline.

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Recent Comments

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what's more fun than spintervals on stat bike? 5  
Hey if it ever gets cold again and snows 2  
Medals 2  
6+ days ago
Encounter 3  
itsnotathing 1  
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