Training Log: Hermes
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||trail run||2|| 1:43:00|| 3.36|| 5.4|
| ||hiking||1|| 1:17:00|
| ||biking||1|| 1:08:00|
| ||Other||1|| 30:00|
| ||Total||5|| 4:38:00|| 3.36|| 5.4|
biking 1:08:00 
To Heathcote and about and back home. Nothing makes you feel more sorry for yourself than squishing into a cycling kit at 7 months pregnant. Trust me.
hiking 1:17:00 
Up Camperdown, run the flats to Peaks, hike down hike up, back to Camperdown. Lovely out but when you move at this pace, the bugs are atrocious. :0
Other 30:00 
2 sets of:
Walking lunges. 12-12-12-12
Air squats 25-25-25-25
trail run 48:00  5.4 km (8:53 / km)
Run Club from 21 Sideroad. Stuck with the 5km group tonight.
trail run 55:00 
Hiked the Peaks and ran the top loop with mrs.nosnhoj. I made her talk the entire way up so I could hold my own and it worked! Felt good today.
all weeks |