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Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  trail run3 4:45:31
  biking2 1:40:00
  Other2 52:00
  yoga1 22:00
  Strength Training1 16:00
  Total7 7:55:31
«
2:03
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

6 PM

biking 1:05:00 [3]

No structure, just a sweaty spin.

Other 12:00 [2]

Arms. Yowza.

Monday Mar 27 #

7 PM

Other (Pilates) 40:00 [2]

I really like this!

Sunday Mar 26 #

11 AM

trail run 1:04:00 [3]

A lovely chatty run through Loree with Mrs. nosnhoj. Warm and muddy. Followed this run with Ashanti coffees and some purchases at Georgian Artisan.

Saturday Mar 25 #

3 PM

trail run 2:03:31 [3]

Point to point on the BT from Kimberly. Bob dropped me off and left the car at Epping so he could do a paddle from Epping to Clarksburg. Picked Bob up in Clarksburg and secretly sighed some relief when I realized that I didn't have to transition into a paddle because he looked chilly!

Harps will appreciate my devastating story on this run - I stopped in Healthcote for a butter tart enjoy on my run and it was all I could think about. When it was finally time to eat it, I realized it wasn't in my pack. "That's okay!" I said...I'll have it in less than 4 km when I get to the car and it'll be that much better. Only it wasn't in the car! I guess it's somewhere on the Bruce. Such a travesty.

Friday Mar 24 #

5 AM

yoga 22:00 [2]

Found a nice little flow with no modifications required.

Strength Training 16:00 [2]

Arms for days.
5 PM

biking 35:00 [3]

Quick sweaty spin before dinner.

Thursday Mar 23 #

5 PM

trail run 1:38:00 [3]

BT near and around Beaver Valley. Some bush whacking required to find The Crack...which we did only to discover I should probably go around. Sketchy and icy.

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