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Training Log: Hermes

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:46:00
  Road run2 1:36:41 12.23(7:54) 19.68(4:55)
  biking2 1:30:00
  trail run1 1:17:00
  Strength Training2 57:00
  yoga1 26:00
  Total8 7:32:41 12.23 19.68
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SuMoTuWeThFrSa

Saturday Dec 10 #

11 AM

Road run 58:24 [3] 12.0 km (4:52 / km)

Thornbury-Clarksburg Thornbury via: Bruce, Euphrasia Townline & 33.

Friday Dec 9 #

5 AM

biking (Indoor trainer) 55:00 [3]

Warm
3x10 min w/3 min recovery
Cool
6 PM

trail run 1:17:00 [3]

Switchback loop. Good news, I can only get better from here. :|
More snow than Thornbury!

Thursday Dec 8 #

yoga 26:00 [2]

More road running lately. Needed this!

Wednesday Dec 7 #

6 PM

Strength Training 42:00 [3]

Strength quickie after a fresh haircut/shampoo. Seems just wrong.

Tuesday Dec 6 #

6 PM

Road run 38:17 [3] 7.68 km (4:59 / km)

Thornbury Clarksburg return w/ Bob.

Monday Dec 5 #

5 PM

biking (Indoor trainer) 35:00 [3]

Warm @ 5 min
Alternated with 25 on swings every 5 minutes
Cool @ 5 min
Good times.

Strength Training 15:00 [3]

-Knees to bar
-Let downs (because my pull up is one big let down)
I just want one perfect strict and beautiful pull up. Currently: a gross, tiny jump which leads into a shake fest while using every ounce of my knees to get my chin up. It's progress, sadly.

Sunday Dec 4 #

10 AM

orienteering (Icebreaker) 1:46:00 [3]

I considered a trail run instead because I almost felt too frazzled to start. Gave it a go today and I'm sure my face said it all off the start. I decided to stay up top after climbing the Chedoke stairs and make my way to 44 - except I didn't punch 44 (I was too excited that I found it and celebrated with a fist pump to myself instead of punching). What a shame because I even went by on my return to 45 and second guessed myself. Second guessed myself again on route to 46 and and another time on whether I completed the 'chair lift' in the correct order.

I finished the morning with tired legs, warm lungs and a smile so all in all, an awesome morning.

Thanks for an excellent morning!

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fist pump 9  
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