Training Log: Hermes
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||xc ski||4|| 3:40:00|
| ||Snowshoe||1|| 1:12:00|
| ||yoga||2|| 52:00|
| ||biking||1|| 50:00|
| ||Total||8|| 6:34:00|
yoga 26:00 
Back to old faithful.
biking (Indoor trainer) 50:00 
Attempted to classic ski at kolapore with Bob but his plan was way too ambitious for my skill level and as hammer put it, ski conditions were "super scary fast ice!"
Easy spin post Snowshoe
Snowshoe 1:12:00 
Switchback Challenge in sunglasses and a hat! Imagine that. Made for slow conditions this year but I'd take the beautiful sunshine and a slower pace any day. So much sunshine and so much fun. Good enough effort for second place and I maybe could have fought it out for the win but I made a promise to have fun.
Great to see so many boys battling out for the big win!
xc ski (Skate) 1:10:00 
Super sunshiney day at scenic caves. Slow conditions but I still managed to smile the entire time. Except when I almost did a header because my body wanted to move much faster than my skis on a downhill.
xc ski (Classic) 45:00 
More classic for good measure.
xc ski (Classic) 40:00 
Finished the session with a relay where I got to be the anchor. I'd say I was at a level 4 for at least 500m!! Man! Grade 4/5's are so independent.
xc ski (Classic) 1:05:00 
With Bob at GB golf club. Such a fun night and i definitely prefer here than Loree but things you don't want to hear:
"If you fall in the river, we get to go home."
"Let's just contour around this hill."
"Those are definitely coyote tracks - look at them all!"
all weeks |