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Attackpoint - performance and training tools for orienteering athletes

Training Log: derflixx

In the last 7 days:

activity # timemileskm+m
  running1 1:34:00 11.62(8:05) 18.7(5:02)
  orienteering1 37:00 4.97(7:27) 8.0(4:38)
  Total2 2:11:00 16.59(7:54) 26.7(4:54)
«
1:34
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

Note

P-Seminarabend um 19:00 Uhr in der Schule..... na optimal! :/

Sunday Jan 21 #

running 1:34:00 [3] 18.7 km (5:02 / km)

Ein langer langer spontaner Dauerlauf....

Saturday Jan 20 #

orienteering 37:00 [3] 8.0 km (4:38 / km)

Zwei Trainingsläufe in Alteglofsheim....

Wednesday Jan 17 #

Note

Montag bis Donnerstag quasi nur durchgearbeitet.... leider kein Training möglich.....

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