Training Log: Torino
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:36:41 | 8.9 | (17:36) | 14.32 | (10:56) | 482 | |||||
| Mountain Biking | 1 | 57:22 | 7.14 | (8:02) | 11.49 | (4:59) | 244 | |||||
| Total | 3 | 3:34:03 | 16.04 | (13:21) | 25.82 | (8:17) | 726 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Jul 15 #
2 PM
Mountain Biking 57:22 [2] 11.49 km (4:59 / km) +244m 4:31 / km
Thursday Jul 12 #
11 AM
Running 1:38:40 [3] 7.43 km (13:17 / km) +412m 10:24 / km
Fast jog up to Mont Racine where I met Urs and together we hiked down to the restaurant for a wonderful Roesti with chanterelles. SO good! A beautiful, warm day
Wednesday Jul 11 #
12 PM
Running 58:01 [3] 6.89 km (8:25 / km) +70m 8:01 / km
First "real" training run in 10 days (I must really have been tired, un-motivated or sick?); did the Planeyse-Areuse loop and felt quite good. Still not that fast but it could have been worse. Gorgeous day and the lake had again this incredible color.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
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| Jun 17 | |
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