Training Log: Torino
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Jogging | 2 | 2:26:35 | 7.1 | (20:39) | 11.42 | (12:50) | 681 | | | | |
| Mountain Biking | 1 | 2:19:44 | 22.54 | (6:12) | 36.28 | (3:51) | 435 | | | | |
| Qi Gong | 1 | 50:00 | | | | | | | | | |
| Total | 4 | 5:36:19 | 29.64 | | 47.7 | | 1116 | | | | |
11 AM
Mountain Biking 2:19:44 [3] 36.28 km (3:51 / km) +435m 3:38 / km
ahr:124 max:215
Kicked myself out the door before the rain would catch up with me. Needed to do something long to get my endurance on the bike up.
Had fun by myself, listened to ski races (slalom and giant slalom) then the Nordic races in Falun. Time passed quickly and amazed I didn't feel more discomfort. Felt strong till the end. :-)
Strava with pictures:
https://www.strava.com/activities/10979297152
12 PM
Jogging 1:44:08 [3] 7.93 km (13:08 / km) +528m 9:51 / km
ahr:145 max:215
Qi Gong 50:00 [1]
Nice flow in today's class. Was exhausted at the end (!) as I concentrated so much to have the motions correctly (hand, feet and body positions). It is so graceful when everything flows together. I'm a long way to reach gracefulness ;-).
2 PM
Jogging 42:27 [3] 3.49 km (12:10 / km) +153m 9:59 / km
ahr:165 max:217
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