Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:44:26|| 6.91||(15:07)|| 11.12||(9:24)|| 240|
| ||Mountain Biking||1|| 1:14:46|| 8.31||(9:00)|| 13.38||(5:35)|| 353|
| ||Yoga||1|| 45:00|
| ||Total||4|| 3:44:12|| 15.22|| 24.49|| 593|
Running 46:01  5.22 km (8:49 / km) +164m 7:37 / km
Today, I finally felt the best with more energy than I had felt all week. Don't know what it was? Connective tissues tight everywhere and so tired/exhausted. The humid, cold weather creeping into my bones??
Anyway, the run felt good today. Beautiful fall weather and warm.
Mountain Biking 1:14:46  13.38 km (5:35 / km) +353m 4:56 / km
Kicked myself out the door and did an uphill/strength training trying to find new loops. Went with an O-map to get the feel a little bit for the small woods. Stopped at Sandra's house, everyone is home, even Marc who will not go to Catalania for another trail race, he's been coughing too much, in fact, the whole family is kind of sick.
Did weeding, putting in another set of plates in the garden to be able to walk on the borders. Then zooming home downhill.
What a clear day today, The Alps, Eiger, Mönch and Jungfrau so clear, even Mont Blanc showed its face for a change. Vendanges (vintage) in full swing, such a joyful spirit riding through the workers, collectors of big metal barrels, etc. especially when the sun is smilling on the world.
Yoga 45:00 
Normal yoga class; 45 min vinyasa out of 75 min class. Lots of long downdogs and plancks; sweat was running down.
Running 58:25  5.9 km (9:54 / km) +76m 9:18 / km
all weeks |