Attackpoint - performance and training tools for orienteering athletes

Training Log: Torino

In the last 7 days:

activity	#	time	miles		km		+m
Running	2	1:49:55	7.38	(14:54)	11.88	(9:15)	137
Indoor bike	2	1:10:39	11.0	(6:25)	17.7	(3:59)	185
Skateskiing	1	1:07:26	6.01	(11:14)	9.66	(6:59)	38
Total	5	4:08:00	24.38	(10:10)	39.24	(6:19)	360
[1-5]	4	3:00:34

1:07

0:00

Sunday Jan 20 #

12 PM

Running 59:40 [3] 6.42 km (9:18 / km) +107m 8:35 / km

Run home from SaMarc's home. Curioous how I would do. Not too bad. It's a start again. Back still a bit sore, need to keep on stretching SI-joint and back.

Saturday Jan 19 #

3 PM

Skateskiing 1:07:26 [0] 9.66 km (6:59 / km) +38m 6:51 / km

First skating ski of the season. Perfect conditions but mighty cold -14 degrees. Started at Petit Martel and did a smallish loop. First felt awful, fingers were frozen and hurt like nobody's business, then I warmed up and did some skating technique exercises for balance and push-off. Had fun and felt better for the first time in a long while.
Cold is getting better, still runny nose at times and coughing.