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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 1:39:45 6.92(14:25) 11.14(8:57) 213
  Skateskiing1 1:23:32 7.64(10:56) 12.29(6:48) 224
  Jogging1 53:17 3.46(15:23) 5.58(9:33) 88
  Total4 3:56:34 18.02(13:07) 29.01(8:09) 525
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Monday Feb 20 #

12 PM

Running 49:48 [3] 5.33 km (9:20 / km) +189m 7:56 / km

Saturday Feb 18 #

4 PM

Running 49:57 [2] 5.8 km (8:36 / km) +24m 8:26 / km

Wanted to do another restday for my knee which hurt quite a bit since last Friday and Saturday's alpine skiing. Also the popliteal cyst has resurfaced and the whole knee was/is swollen. I took care of it all week, but today the sun was out (again) and it was SO warm and beautiful, I went out for a little, slow run/jog anyway. Went to the Planeyse and also did 5 loops on the wood chips track. Felt ok and the knee did not complain too much afterwards.
(It had finally stopped hurting last summer, when I noticed that I was not limping anymore when walking and hiking felt fine again. Amazing how little it takes to be thrown back again.)

Thursday Feb 16 #

11 AM

Skateskiing 1:23:32 [3] 12.29 km (6:48 / km) +224m 6:14 / km

Tried this loop after I walked up a little bit to get onto the tracks. It was T-Shirt weather, so beautiful and warm. The snow was pretty good, they had prepared the tracks well over 3 weeks ago when the temperatures were so low. We profit now from that. On sun-exposed sides the snow is melting fast though.
Enjoyed this loop and did some well-needed technique training on the flat section up to the car from La Sagne.

Wednesday Feb 15 #

6 PM

Jogging 53:17 [2] 5.58 km (9:33 / km) +88m 8:51 / km

Jog-walking home from Sandra's "old" place; felt so exhausted and was not able to do more than a jog, walked in spots. Hope this exhaustion will pass soon. (Maybe a left-over from the exhaustive 2 1/2 weeks in Kenya, mostly sleep deprivation and mentally tough?)

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