Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:55 7.38(14:54) 11.88(9:15) 137
  Indoor bike2 1:10:39 11.0(6:25) 17.7(3:59) 185
  Skateskiing1 1:07:26 6.01(11:14) 9.66(6:59) 38
  Total5 4:08:00 24.38(10:10) 39.24(6:19) 360
  [1-5]4 3:00:34
«
1:07
0:00
MoTuWeThFrSaSu

Sunday Jan 20 #

12 PM

Running 59:40 [3] 6.42 km (9:18 / km) +107m 8:35 / km

Run home from SaMarc's home. Curioous how I would do. Not too bad. It's a start again. Back still a bit sore, need to keep on stretching SI-joint and back.

Saturday Jan 19 #

3 PM

Skateskiing 1:07:26 [0] 9.66 km (6:59 / km) +38m 6:51 / km

First skating ski of the season. Perfect conditions but mighty cold -14 degrees. Started at Petit Martel and did a smallish loop. First felt awful, fingers were frozen and hurt like nobody's business, then I warmed up and did some skating technique exercises for balance and push-off. Had fun and felt better for the first time in a long while.
Cold is getting better, still runny nose at times and coughing.

Thursday Jan 17 #

Indoor bike 30:00 [2] 8.5 km (3:32 / km) +110m 3:19 / km

Wednesday Jan 16 #

Indoor bike 40:39 [2] 9.2 km (4:25 / km) +75m 4:15 / km

Tuesday Jan 15 #

12 PM

Running 50:15 [2] 5.46 km (9:12 / km) +30m 8:58 / km

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar