Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:14:18|| 13.43||(14:28)|| 21.61||(8:59)|| 524|
| ||Mountain Biking||4|| 2:17:28|| 15.86||(8:40)|| 25.52||(5:23)|| 700|
| ||Yoga||1|| 45:00|
| ||Total||9|| 6:16:46|| 29.29|| 47.14|| 1224|
Running 1:02:05  6.6 km (9:25 / km) +131m 8:34 / km
Run from Sandra and Marc's place after dropping off MattiLena. As I hadn't slept much, it was slow going at the beginning, but it got better the longer I ran. In the woods, on the little trails it was almost dark, so I was slow naturally, twds the end I finally felt better and faster again. Beautiful, warm evening.
Yoga 45:00 
Quite tough with lots of planks w stretched arms and sideways one-armed planck-triangles and more stuff. My wrists were throbbing and thought twds the end that I couldn't hold it anylonger. Ah, the limitations of age: how much to strength train to counter some of those limitations?
For the first time ever, I felt a twinge in both hips on one of those poses as my hip just would not turn in such a way and felt a pain I had never felt before (one-legged twisted dancer w holding the foot w one hand), so I let it be.
Always new challenges, but the stretching, twisting, holding to loosen the connective tissue and torquing felt good after all ;-0/)
Mountain Biking 1:21:38  14.59 km (5:36 / km) +407m 4:55 / km
The sun pulled me outside, so did an uphill training until Rochefort, then let my wheels guide me in a zig-zaggy way downhill with occasional uphill sections on trails as I was getting cold feet and toes. Fun ride.
Running 1:01:13  7.23 km (8:28 / km) +99m 7:55 / km
Mountain Biking 7:11  1.28 km (5:37 / km) +58m 4:35 / km
Running 44:20  4.65 km (9:32 / km) +260m 7:27 / km
Mountain Biking 8:40  2.38 km (3:39 / km) +7m 3:36 / km
Mountain Biking 39:59  7.27 km (5:30 / km) +228m 4:45 / km
The first time in a while on the bike and I felt it. Went to Sandra's place with a detour to watch Matti and Lena until after dinner.
Running 26:40  3.14 km (8:30 / km) +34m 8:04 / km
After weeding and taking out the last of the begonia bulps in Sandra's garden, running home downhill. Having to rush as I was late.
2 1/2 hrs of yard work does not count for exercise ;-)?? I was definitely having a workout, pulling, hauling and carrying stuff to make the garden winter ready.
all weeks |