Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 1:49:47 6.28(17:28) 10.11(10:51) 508
  Orienteering1 38:14 2.09(18:15) 3.37(11:21) 94
  Mountain Biking1 34:50 5.02(6:56) 8.09(4:19) 212
  Hiking1 26:42 1.33(20:06) 2.14(12:30)
  Total5 3:29:33 14.73(14:14) 23.71(8:50) 814
«
1:21
0:00
TuWeThFrSaSuMo

Sunday May 28 #

1 PM

Running 55:08 [3] 4.0 km (13:47 / km) +382m 9:20 / km

Running up from Pré-Devant to Mont Racine on a beautiful day. Had no idea how I would feel, the cold is slowly getting better. On the top I could have gone on, but Urs was there and we hiked back together to the car.
2 PM

Hiking 26:42 [2] 2.14 km (12:30 / km)

Saturday May 27 #

5 PM

Mountain Biking 34:50 [2] 8.09 km (4:19 / km) +212m 3:49 / km

Busy day at home doing much needed housework, scrubbing the terrace among others in midst of our heat wave. Then rode up to Sandra's place to water the vegetables and flowers. This was a nice break, felt strong on the break and the hills.

Friday May 26 #

1 PM

Orienteering race 38:14 [5] 3.37 km (11:21 / km) +94m 9:57 / km

Did an O-race in the mountains on our way "back" after spending Asciuncion-Thursday (which is off over here) with Urs's fitness group celebrating also a birthday and having a party until late. So we spent the night and drove on the car-train through the Alps into the Wallis and up to beautiful Crans-Montana. We're having a spell of gorgeous weather, hot and clear with great views.
The orienteering went well, I was glad it was a bit a technical course in mountainous slope. Did just one mistake of 2 1/2 minutes but was leading my age class (F65 ;-/)) throughout the course. Yeah.

Wednesday May 24 #

5 PM

Running 54:39 [2] 6.12 km (8:56 / km) +126m 8:06 / km

Easy jog home from SaMa's house. After going to swimclass with Matti and his running the kids' run at the Tour de Canton, I went back with Sandra to their house.
After having caught a headcold and not worth for much yesterday, I recovered a bit today but still not enough prepared to run the last race of the Tour. It felt good to be able to jog a bit, though mostly downhill. We have beautiful, sunny and very warm days.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
01234567891011121314
15
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar