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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 2:36:41 8.9(17:36) 14.32(10:56) 482
  Mountain Biking1 57:22 7.14(8:02) 11.49(4:59) 244
  Total3 3:34:03 16.04(13:21) 25.82(8:17) 726
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Sunday Jul 15 #

2 PM

Mountain Biking 57:22 [2] 11.49 km (4:59 / km) +244m 4:31 / km

Thursday Jul 12 #

11 AM

Running 1:38:40 [3] 7.43 km (13:17 / km) +412m 10:24 / km

Fast jog up to Mont Racine where I met Urs and together we hiked down to the restaurant for a wonderful Roesti with chanterelles. SO good! A beautiful, warm day

Wednesday Jul 11 #

12 PM

Running 58:01 [3] 6.89 km (8:25 / km) +70m 8:01 / km

First "real" training run in 10 days (I must really have been tired, un-motivated or sick?); did the Planeyse-Areuse loop and felt quite good. Still not that fast but it could have been worse. Gorgeous day and the lake had again this incredible color.

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