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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 1:45:07 7.75(13:34) 12.48(8:26) 241
  Bike O1 1:16:12 9.35(8:09) 15.05(5:04) 360
  Yoga1 1:00:00
  Mountain Biking1 4:21 0.72(6:05) 1.15(3:47) 23
  Total4 4:05:40 17.82 28.67 624
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Saturday Mar 25 #

12 PM

Mountain Biking 4:21 [2] 1.15 km (3:47 / km) +23m 3:26 / km

Bike O race 1:16:12 [5] 15.05 km (5:04 / km) +360m 4:31 / km

Friday Mar 24 #

10 AM

Running 57:10 [3] 7.08 km (8:04 / km) +84m 7:37 / km

Tuesday Mar 21 #

Yoga 1:00:00 [1]

Regular yoga class with very good stretches but also long vinyasa sequence which left me a bit exhausted. Puzzling how this can happen, but holding a pose for over a minute really taxes the muscles through strength, balance and endurance.
10 AM

Running 47:57 [3] 5.39 km (8:54 / km) +157m 7:46 / km

A quick run with leg muscles still as heavy as lead, only twds the end a little better.

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