Training Log: Torino
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 2 | 3:35:19 | 22.28 | (9:40) | 35.86 | (6:00) | 980 | |||||
| Running | 1 | 49:07 | 3.11 | (15:48) | 5.0 | (9:49) | 37 | |||||
| Total | 3 | 4:24:26 | 25.39 | (10:25) | 40.86 | (6:28) | 1017 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Jul 5 #
11 AM
Mountain Biking 2:18:41 [3] 22.65 km (6:07 / km) +691m 5:19 / km
Saturday Jul 4 #
2 PM
Mountain Biking 1:16:38 [3] 13.22 km (5:48 / km) +289m 5:14 / km
Thursday Jul 2 #
11 AM
Running 49:07 [2] 5.0 km (9:49 / km) +37m 9:28 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 5 | | |||||||||||
| Jun 28 | | |||||||||||
| Jun 21 | | |||||||||||
| Jun 14 | | |||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 5 | | |||||||||||
| Jun 28 | | |||||||||||
| Jun 21 | | |||||||||||
| Jun 14 | | |||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
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