Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:49:47|| 6.28||(17:28)|| 10.11||(10:51)|| 508|
| ||Orienteering||1|| 38:14|| 2.09||(18:15)|| 3.37||(11:21)|| 94|
| ||Mountain Biking||1|| 34:50|| 5.02||(6:56)|| 8.09||(4:19)|| 212|
| ||Hiking||1|| 26:42|| 1.33||(20:06)|| 2.14||(12:30)|
| ||Total||5|| 3:29:33|| 14.73||(14:14)|| 23.71||(8:50)|| 814|
Running 55:08  4.0 km (13:47 / km) +382m 9:20 / km
Running up from Pré-Devant to Mont Racine on a beautiful day. Had no idea how I would feel, the cold is slowly getting better. On the top I could have gone on, but Urs was there and we hiked back together to the car.
Hiking 26:42  2.14 km (12:30 / km)
Mountain Biking 34:50  8.09 km (4:19 / km) +212m 3:49 / km
Busy day at home doing much needed housework, scrubbing the terrace among others in midst of our heat wave. Then rode up to Sandra's place to water the vegetables and flowers. This was a nice break, felt strong on the break and the hills.
Orienteering race 38:14  3.37 km (11:21 / km) +94m 9:57 / km
Did an O-race in the mountains on our way "back" after spending Asciuncion-Thursday (which is off over here) with Urs's fitness group celebrating also a birthday and having a party until late. So we spent the night and drove on the car-train through the Alps into the Wallis and up to beautiful Crans-Montana. We're having a spell of gorgeous weather, hot and clear with great views.
The orienteering went well, I was glad it was a bit a technical course in mountainous slope. Did just one mistake of 2 1/2 minutes but was leading my age class (F65 ;-/)) throughout the course. Yeah.
Running 54:39  6.12 km (8:56 / km) +126m 8:06 / km
Easy jog home from SaMa's house. After going to swimclass with Matti and his running the kids' run at the Tour de Canton, I went back with Sandra to their house.
After having caught a headcold and not worth for much yesterday, I recovered a bit today but still not enough prepared to run the last race of the Tour. It felt good to be able to jog a bit, though mostly downhill. We have beautiful, sunny and very warm days.
all weeks |