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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running2 2:03:09 9.24(13:20) 14.87(8:17) 240
  Yoga1 40:00
  Rowing1 28:54 3.11(9:18) 5.0(5:47)
  Total4 3:12:03 12.35 19.87 240
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Saturday Dec 3 #

12 PM

Running 1:08:37 [3] 7.81 km (8:47 / km) +169m 7:56 / km

Took it easy today bc I have been fighting a cold/cough since Monday. Still felt hard doing the uphills being slower than usual. But just wanted to be outside and in the woods after few days inside.

Thursday Dec 1 #

Rowing 28:54 [3] 5.0 km (5:47 / km)

Tuesday Nov 29 #

Yoga 40:00 [1]

10 AM

Running 54:32 [3] 7.06 km (7:44 / km) +71m 7:21 / km

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