Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Classic x-c skiing||3|| 3:31:43|| 17.4||(12:10)|| 28.01||(7:34)|| 309|
| ||Downhill skiing||1|| 1:17:54|| 10.96||(7:07)|| 17.63||(4:25)|| 1280|
| ||Jogging||1|| 1:01:40|| 4.04||(15:15)|| 6.51||(9:29)|| 92|
| ||Walking||1|| 51:29|| 3.16||(16:19)|| 5.08||(10:08)|
| ||Total||6|| 6:42:46|| 35.56||(11:20)|| 57.23||(7:02)|| 1681|
Classic x-c skiing 42:27  6.34 km (6:42 / km) +54m 6:25 / km
Classic x-c skiing 2:00:19  15.44 km (7:48 / km) +199m 7:19 / km
After dropping off Lena at the skischool, classic skied up the wonderful Dischmatal. The tracks were still very icy and had trouble getting up the hills to the end of the tracks. And was quite anxious how I would actually make it back down as the sun didn't warm up the snow enough to make it easier. But obviously, made it just fine with snow-plowing where I actually could on the steep sections. Made an extra loop and went back for lunch.
Walking 51:29  5.08 km (10:08 / km)
I had offered to look after Lena in the afternoon (she only has ski school in the morning) and she didn't want to go cross-country skiing. So I suggested taking the bus up the Dischmatal and then walk back as far as we could go before the next bus would catch us. Lots of fun with her, skipping, danncing, jumping over my shadow for- then backwards while chattering all the way. I'm still smiling. We eventually ended up in Davos to get something sweet and do some windowshopping as it was the first day in 6 weeks that the stores were again allowed to open. For pix look under strava:https://www.strava.com/activities/4879436054
Classic x-c skiing 48:57  6.22 km (7:52 / km) +56m 7:31 / km
We finally made it to Davos yesterday and the snow is plentiful and fabulous. Minus degrees during the night and very warm during the day. Went classic skiing with Urs and was giving him some tips and we practiced. After 50 min he opted to go back home and I went to pick up Lena from her ski school and pulled her back home.
This was just what I needed, I still seem to be quite exhausted from the last 6 weeks, but felt better afterwards. Sunshine, snow and grandkids always help.
Downhill skiing 1:17:54  17.63 km (4:25 / km) +1280m 3:14 / km
Jogging 1:01:40  6.51 km (9:29 / km) +92m 8:51 / km
Decided to try to wake myself and go for a run but it was no good. Urs dropped me off at the bus station before heading to Bern (his mom had passed away yesterday), and I visited Sandra and fam and caught them packing on their way to Davos, so we chatted a bit, then I headed off but felt that it hadn't been a good idea. Felt so exhausted, walked some and got another surge of running and luckily towards the end, it was mostly downhill.
Oh well, it has been a few days, actually weeks, of tough days mentally.
all weeks |