Training Log: Torino
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Mountain Biking | 3 | 2:35:52 | 18.8 | (8:17) | 30.26 | (5:09) | 525 | | | | |
| Hiking | 2 | 1:12:38 | 1.44 | (50:22) | 2.32 | (31:18) | 41 | | | | |
| Jogging | 1 | 51:22 | 2.64 | (19:29) | 4.24 | (12:06) | 53 | | | | |
| Total | 6 | 4:39:52 | 22.88 | (12:14) | 36.82 | (7:36) | 619 | | | | |
1 PM
Mountain Biking 56:27 [3] 10.16 km (5:33 / km) +229m 4:59 / km
ahr:105 max:163
Another bike trip up to feed Ping-Pong (Sandra's family cat) and then add another loop uphill. I'm learning how to handle this (new) bike over all kind of terrain. Fun to ride it.
Very hot day, still less than 30 degrees so still in the comfortable zone.
Strava with pict.:
https://www.strava.com/activities/11985643707
5 PM
Mountain Biking 35:12 [3] 6.02 km (5:51 / km) +142m 5:14 / km
ahr:103 max:140
A quick ride up to Sandra's house to feed the cat, Ping-Pong. Urs also came along.
11 AM
Mountain Biking 1:04:13 [3] 14.08 km (4:34 / km) +154m 4:20 / km
ahr:80 max:130
Riding up to feed the cat (Ping Pong) from Sandra's family and added a loop.
12 PM
Hiking 38:36 [1] 1.61 km (24:03 / km) +19m 22:41 / km
ahr:82 max:127
Walking from our place to see the seals. We saw 2 of them drying on a rock and lots of them out in the water probably hunting.
3 PM
Hiking 34:02 [3] 0.72 km (47:32 / km) +22m 41:18 / km
ahr:116 max:162
Hike to see the sights then got stuck in the ferns
On the way back from the lighthouse, tried to follow the trail which started to disappear, several small tracks leading further twds the parking lot then completely disappeared . And eventually was stuck, really stuck in ferns over my head, and nettles too. Fought my way on but was beyond my strength after a while. Stopped and called Urs about my dire situation. Tried not to panic and kept doing a few paces fwd then reassessed. Changed my direction twds down and eventually heard urs calling me. He fought his way twds where I was and tore a swath until he reached me. Whew.
I was soaking wet and felt really exhausted for a while.
6 PM
Jogging 51:22 [3] 4.24 km (12:06 / km) +53m 11:24 / km
ahr:126 max:203
Last jog along the coast opposite Edinburgh before flying out tomorrow. Looking fwd to sun and warm temperatures. Have enough of drizzling rain and constant lookout for a ray of sunlight.
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