Training Log: Torino
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:39:45|| 6.92||(14:25)|| 11.14||(8:57)|| 213|
| ||Skateskiing||1|| 1:23:32|| 7.64||(10:56)|| 12.29||(6:48)|| 224|
| ||Jogging||1|| 53:17|| 3.46||(15:23)|| 5.58||(9:33)|| 88|
| ||Total||4|| 3:56:34|| 18.02||(13:07)|| 29.01||(8:09)|| 525|
Running 49:48  5.33 km (9:20 / km) +189m 7:56 / km
Running 49:57  5.8 km (8:36 / km) +24m 8:26 / km
Wanted to do another restday for my knee which hurt quite a bit since last Friday and Saturday's alpine skiing. Also the popliteal cyst has resurfaced and the whole knee was/is swollen. I took care of it all week, but today the sun was out (again) and it was SO warm and beautiful, I went out for a little, slow run/jog anyway. Went to the Planeyse and also did 5 loops on the wood chips track. Felt ok and the knee did not complain too much afterwards.
(It had finally stopped hurting last summer, when I noticed that I was not limping anymore when walking and hiking felt fine again. Amazing how little it takes to be thrown back again.)
Skateskiing 1:23:32  12.29 km (6:48 / km) +224m 6:14 / km
Tried this loop after I walked up a little bit to get onto the tracks. It was T-Shirt weather, so beautiful and warm. The snow was pretty good, they had prepared the tracks well over 3 weeks ago when the temperatures were so low. We profit now from that. On sun-exposed sides the snow is melting fast though.
Enjoyed this loop and did some well-needed technique training on the flat section up to the car from La Sagne.
Jogging 53:17  5.58 km (9:33 / km) +88m 8:51 / km
Jog-walking home from Sandra's "old" place; felt so exhausted and was not able to do more than a jog, walked in spots. Hope this exhaustion will pass soon. (Maybe a left-over from the exhaustive 2 1/2 weeks in Kenya, mostly sleep deprivation and mentally tough?)
all weeks |