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Training Log: Torino

In the last 7 days:

activity # timemileskm+m
  Running4 3:14:18 13.43(14:28) 21.61(8:59) 524
  Mountain Biking4 2:17:28 15.86(8:40) 25.52(5:23) 700
  Yoga1 45:00
  Total9 6:16:46 29.29 47.14 1224
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Wednesday Nov 22 #

4 PM

Running 1:02:05 [3] 6.6 km (9:25 / km) +131m 8:34 / km

Run from Sandra and Marc's place after dropping off MattiLena. As I hadn't slept much, it was slow going at the beginning, but it got better the longer I ran. In the woods, on the little trails it was almost dark, so I was slow naturally, twds the end I finally felt better and faster again. Beautiful, warm evening.

Tuesday Nov 21 #

Yoga 45:00 [2]

Quite tough with lots of planks w stretched arms and sideways one-armed planck-triangles and more stuff. My wrists were throbbing and thought twds the end that I couldn't hold it anylonger. Ah, the limitations of age: how much to strength train to counter some of those limitations?
For the first time ever, I felt a twinge in both hips on one of those poses as my hip just would not turn in such a way and felt a pain I had never felt before (one-legged twisted dancer w holding the foot w one hand), so I let it be.
Always new challenges, but the stretching, twisting, holding to loosen the connective tissue and torquing felt good after all ;-0/)

Monday Nov 20 #

12 PM

Mountain Biking 1:21:38 [3] 14.59 km (5:36 / km) +407m 4:55 / km

The sun pulled me outside, so did an uphill training until Rochefort, then let my wheels guide me in a zig-zaggy way downhill with occasional uphill sections on trails as I was getting cold feet and toes. Fun ride.

Sunday Nov 19 #

1 PM

Running 1:01:13 [3] 7.23 km (8:28 / km) +99m 7:55 / km

Saturday Nov 18 #

12 PM

Mountain Biking 7:11 [2] 1.28 km (5:37 / km) +58m 4:35 / km

1 PM

Running 44:20 [3] 4.65 km (9:32 / km) +260m 7:27 / km

2 PM

Mountain Biking 8:40 [1] 2.38 km (3:39 / km) +7m 3:36 / km

Friday Nov 17 #

12 PM

Mountain Biking 39:59 [3] 7.27 km (5:30 / km) +228m 4:45 / km

The first time in a while on the bike and I felt it. Went to Sandra's place with a detour to watch Matti and Lena until after dinner.

Thursday Nov 16 #

1 PM

Running 26:40 [3] 3.14 km (8:30 / km) +34m 8:04 / km
ahr:155 max:171

After weeding and taking out the last of the begonia bulps in Sandra's garden, running home downhill. Having to rush as I was late.
2 1/2 hrs of yard work does not count for exercise ;-)?? I was definitely having a workout, pulling, hauling and carrying stuff to make the garden winter ready.

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