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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running3 2:06:55 14.66(8:39) 23.6(5:23) 180
  orienteering1 56:23 3.79(14:53) 6.1(9:15) 205
  strength&stretching2 43:00
  Total5 3:46:18 18.45 29.7 385
  [1-5]4 3:03:18
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MoTuWeThFrSaSu

Saturday Jul 21 #

Note

Pepe šlubuoja, Dalios nėr = priverstinis poilsis

Friday Jul 20 #

1 AM

strength&stretching 23:00 [0]

stretching
9 AM

running 43:26 [3] 8.4 km (5:10 / km) +60m 5:00 / km
ahr:148 max:169 shoes: SpeedTrak [2018]

Thursday Jul 19 #

running 43:00 [3] 8.2 km (5:15 / km) +60m 5:04 / km
ahr:146 max:167 shoes: SpeedTrak [2018]

strength&stretching 20:00 [0]

stretching

Tuesday Jul 17 #

orienteering 56:23 [3] 6.1 km (9:15 / km) +205m 7:55 / km
shoes: X-Talon 212

Antradieniu masinės Pagubėje.
Tropikai, prakaitas upeliais tekėjo, nors vos vos krutėjau. Dar praleidau 13kp(50).

Monday Jul 16 #

9 AM

running 40:29 [2] 7.0 km (5:47 / km) +60m 5:33 / km
ahr:136 max:147 shoes: SpeedTrak [2018]

šianak puse nakties kuteno gerklę, tai krankšiau ir negalėjau užmigti. Prasibėgau su mintim, kad išsivalys.

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