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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running5 5:02:42 32.87(9:13) 52.9(5:43) 340
  Total5 5:02:42 32.87(9:13) 52.9(5:43) 340
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

running 58:53 [3] 11.0 km (5:21 / km) +50m 5:14 / km
ahr:138 max:171 shoes: Arctic Talon 275

Monday Mar 27 #

7 PM

running 51:19 [1] 7.0 km (7:20 / km) +40m 7:08 / km
ahr:117 max:133 shoes: Arctic Talon 275

Savaitę reikia pradėti lengvai

Sunday Mar 26 #

running 1:03:00 [3] 12.0 km (5:15 / km) +45m 5:09 / km
ahr:141 max:160 shoes: Arctic Talon 275

Bukčiuose, 2km apšilimas, tada 5mi tempinukas laikant 5min/km ir 2 km atšalimas. Paskutinis tempinuko km šiek tiek greiteliau.
Jautėsi nuovargis kojose po vakar.

Saturday Mar 25 #

running 1:20:00 [3] 15.0 km (5:20 / km) +185m 5:01 / km
ahr:142 max:165 shoes: Arctic Talon 275

Aplink Gudelius ir dar Bukčiuose truputi. Su keleta greitesnių atkarpų.

Friday Mar 24 #

Note

mental training

Thursday Mar 23 #

7 PM

running 49:30 [2] 7.9 km (6:16 / km) +20m 6:11 / km
ahr:125 max:160 shoes: Arctic Talon 275

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