Training Log: Hobitas

In the last 7 days:

	activity	#	time	miles		km		+m
	runing	3	3:09:01	20.32	(9:18)	32.7	(5:46)	140
	cycling	1	52:20	8.33	(6:17)	13.4	(3:54)	60
	strength&stretching	3	48:00
	Total	7	4:49:21	28.65		46.1		200
averages - sleep:7.5 weight:78.4kg

1:47

0:00

Sunday Mar 21

12 PM

runing long (n-vp-n-vp-n) 1:47:47 [2] 17.2 km (6:16 / km) +80m 6:07 / km
ahr:127 max:147 shoes: Asics GT-2140

C • O negeriau būtų n-vp-vp-vp-... 2

Saturday Mar 20

Note
slept:9.0 weight:77.8kg

Paskaičiau logus, aplink vien žvėrys ....

C • zveriai 4

strength&stretching 24:00 [0]

Friday Mar 19

5 PM

runing (d-vp-n) 40:44 [3] 7.9 km (5:09 / km) +30m 5:04 / km
ahr:150 max:164 slept:8.0 weight:78.6kg shoes: Asics GT-2140

6 PM

strength&stretching (abs, arms) 16:00 [0]

Thursday Mar 18

6 PM

runing (d-vp-n) 40:30 [3] 7.6 km (5:20 / km) +30m 5:14 / km
ahr:142 max:169 slept:5.0 weight:78.8kg shoes: Asics GT-2140

7 PM

strength&stretching (abs) 8:00 [0]

Tuesday Mar 16

Note
slept:8.0

5 PM

cycling 52:20 [3] 13.4 km (3:54 / km) +60m 3:49 / km
ahr:143 max:169 shoes: TREK 6500

Bukčiai, ieškojau sunkesnių keliukų, bet visi gana padoriai važiuojami. Testinau 'kanopas' ir kaip savijauta su klipsais. Neopreninė kojinė ir neopreninis kaliošas nelabai gelbėjo kojas nuo šalčio, bet rankom su 'kanopom' buvo šilta.

Weather

Vilnius, Lithuania Cloudy 41°F (feels like 32F) Humidity: 100%, Winds: 17mph Useful Daylight: 5:44 AM - 7:09 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Sunday Mar 21	N/A F N/A	80%
Monday Mar 22	39 F Cloudy	20%
Tuesday Mar 23	46 F Mostly Cloudy	20%
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