Training Log: Hobitas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 3:07:10 | 18.52 | (10:06) | 29.8 | (6:17) | 150 | |||||
| Total | 4 | 3:07:10 | 18.52 | (10:06) | 29.8 | (6:17) | 150 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Nov 27 #
2 PM
running 35:00 [2] 5.3 km (6:36 / km) +30m 6:25 / km
ahr:129 max:139 shoes: x-talon G235 (black-orange)
Saturday Nov 26 #
12 PM
running 1:09:00 [3] 11.1 km (6:13 / km) +65m 6:02 / km
ahr:140 max:152 shoes: x-talon G235 (black-orange)
Friday Nov 25 #
5 PM
running 35:26 [2] 5.4 km (6:34 / km) +10m 6:30 / km
ahr:134 max:142 shoes: x-talon G235 (black-orange)
Thursday Nov 24 #
6 PM
running 47:44 [3] 8.0 km (5:58 / km) +45m 5:48 / km
ahr:141 max:151 shoes: x-talon G235 (black-orange)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 27 | | ||||||||||
| Nov 20 | | ||||||||||
| Nov 13 | | ||||||||||
| Nov 6 | | ||||||||||
| Oct 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 27 | | ||||||||||
| Nov 20 | | ||||||||||
| Nov 13 | | ||||||||||
| Nov 6 | | ||||||||||
| Oct 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 27 | | ||||||||||
| Nov 20 | | ||||||||||
| Nov 13 | | ||||||||||
| Nov 6 | | ||||||||||
| Oct 30 | |
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