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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running5 6:24:36 38.9(9:53) 62.6(6:09) 250
  strength&stretching1 1:00:00
  Total6 7:24:36 38.9 62.6 250
  [1-5]5 6:24:36
averages - weight:79.6kg
«
1:52
0:00
FrSaSuMoTuWeTh

Wednesday Jul 8 #

8 AM

strength&stretching (LRks) 1:00:00 [0]

Tuesday Jul 7 #

8 AM

running 1:15:39 [4] 13.6 km (5:34 / km) +80m 5:24 / km
ahr:141 max:162 weight:79.3kg shoes: X-talon ULTRA 260 [2020]

wu + 4x10'tempo@2'rest + 1km tempo + cd

Monday Jul 6 #

9 AM

running 54:15 [1] 7.5 km (7:14 / km) +45m 7:01 / km
ahr:116 max:131 shoes: X-talon ULTRA 260 [2020]

rekoveriuks ir pratimai

Sunday Jul 5 #

running 1:52:00 [2] 19.0 km (5:54 / km) +15m 5:52 / km
ahr:124 max:136 shoes: X-talon ULTRA 260 [2020]

Juknaičių lygumom, miškas nustebino, nes yr reljefo

Saturday Jul 4 #

running 1:33:19 [2] 15.5 km (6:01 / km) +90m 5:51 / km
ahr:131 max:146 shoes: X-talon ULTRA 260 [2020]

Friday Jul 3 #

8 AM

running 49:23 [1] 7.0 km (7:03 / km) +20m 6:57 / km
ahr:116 max:129 weight:79.9kg shoes: X-talon ULTRA 260 [2020]

recoveriuxs ir pratimai

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