In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| runing | 5 | 4:34:10 | 30.51 | (8:59) | 49.1 | (5:35) | 335 | |||||
| cycling | 4 | 48:00 | 11.12 | (4:18) | 17.9 | (2:40) | 100 | |||||
| Total | 9 | 5:22:10 | 41.63 | (7:44) | 67.0 | (4:48) | 435 | |||||
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| S | M | T | W | H | F | S | |||||
Friday Jul 3 | ||
| Event: KAPA 2009 XXIII Three-Day Orienteering Event | ||
Thursday Jul 2 | ||
| cycling 12:00 [3] 4.6 km (2:37 / km) +40m 2:30 / km | |
| shoes: Focus Mares Cross 2009 | ||
| Note | |
| Nesusiturejau ir uzsiregistravau i Kapos sprinta :) | ||
| C • :) 3 | ||
| cycling 12:00 [3] 5 km (2:24 / km) | |
| (rest day) shoes: Focus Mares Cross 2009 | ||
Wednesday Jul 1 | ||
| runing (n-d) 27:40 [2] 4.5 km (6:09 / km) +45m 5:51 / km | |
| ahr:134 max:152 shoes: Salamon XT Wing | ||
| runing intervals (d-b-n) 50:40 [4] 9.7 km (5:13 / km) +30m 5:09 / km | |
| ahr:143 max:176 shoes: Salamon XT Wing | ||
| 22'WU+4x2'90%@manual R + 10'WD | ||
Tuesday Jun 30 | ||
| runing (n-d) 23:50 [2] 4 km (5:58 / km) +40m 5:40 / km | |
| ahr:135 max:153 shoes: Salamon XT Wing | ||
| runing intervals (d-b-n) 1:08:30 [4] 13.1 km (5:14 / km) +60m 5:07 / km | |
| ahr:152 max:178 shoes: Salamon XT Wing | ||
| 25'WU+4x6'(80-90%)@4'R | ||
Monday Jun 29 | ||
| cycling (n-d) 12:00 [3] 4.3 km (2:47 / km) +40m 2:40 / km | |
| shoes: Focus Mares Cross 2009 | ||
| cycling (d-n) 12:00 [2] 4 km (3:00 / km) +20m 2:56 / km | |
| shoes: Focus Mares Cross 2009 | ||
Sunday Jun 28 | ||
| runing long 1:43:30 [3] 17.8 km (5:49 / km) +160m 5:34 / km | |
| ahr:135 max:152 shoes: Salamon XT Wing | ||
| Bukciai - Lazdynai | ||
| Thu 7/02 2009 & Older | ||
| • | :) | 3 |
| more... | ||
 Vilnius, LithuaniaThunder in the Vicinity 68°F (feels like 68F) Humidity: 68%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Saturday Jul 4 |
 N/A F
N/A |
 30% |
| Sunday Jul 5 |
 68 F
PM Showers |
30% |
| Monday Jul 6 |
 69 F
AM Light Rain |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jun 7 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jun 7 |
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