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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running3 2:20:01 13.61(10:17) 21.9(6:24) 155
  swiming1 38:00 0.93(40:46) 1.5(25:20)
  Total4 2:58:01 14.54(12:15) 23.4(7:36) 155
«
1:05
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

12 PM

Note

chin up's 6x5 (labai sunkiai darės)
TGU 2x5 16kg
5x(10SQ + 2x10RW) 16kg
5 PM

running 36:00 [2] 6.2 km (5:48 / km) +50m 5:35 / km
ahr:137 max:156 shoes: Asics GEL-SONOMA 7 GTX [2023]

Lanku į biblioteką

Sunday Feb 18 #

10 AM

running 1:05:42 [2] 9.5 km (6:55 / km) +75m 6:39 / km
ahr:129 max:142 shoes: Asics GEL-SONOMA 7 GTX [2023]

Aplink Bukčius. Pakraščiai palei Nerį beveik visur ištirpę, tai smagu pagaliau jausti žemę po kojom.

Saturday Feb 17 #

12 PM

swiming 38:00 [2] 1.5 km (25:20 / km)
ahr:123 max:147

Sala, be Luko
pradžia laisvu, kol leido kairysis petys, paskui beveik vien brasu

925 brasu
500 laisvu
50 nugara
25 delfinu

nepamenu kada paskutini kart buvau ilgam baseine, smagu.
tik, kad pečių juosta mirus.

Friday Feb 16 #

10 AM

running 38:19 [2] 6.2 km (6:11 / km) +30m 6:02 / km
ahr:133 max:144 shoes: Asics GEL-SONOMA 7 GTX [2023]

Lazdynai, patikrinau kaip kelias. Nepatogus, bet neskauda. Jei nepradės skaudėt vakarop, galima bus pradėt judėt
11 AM

Note

5x(8SQ + 2x8RW) 16kg
SW10x5 16kg

Thursday Feb 15 #

Note

TGU 2x5 16kg

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Recent Comments

2+ days ago
O kur Lukas??? 2  
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L KneePatellar tendonitis12+days
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