Training Log: Hobitas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 4 | 3:35:10 | 21.13 | (10:11) | 34.0 | (6:20) | 150 | |||||
| orienteering | 1 | 54:38 | 4.78 | (11:25) | 7.7 | (7:06) | 30 | 19c | ||||
| Total | 4 | 4:29:48 | 25.91 | (10:25) | 41.7 | (6:28) | 180 | 19c | ||||
| averages - weight:85kg | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jul 25 #
running 15:43 [2] 2.0 km (7:52 / km)
ahr:113 max:130 shoes: ZEAL2 OLX
orienteering 54:38 [5] *** 7.7 km (7:06 / km) +30m 6:58 / km
ahr:150 max:164 19c weight:85kg shoes: ZEAL2 OLX
VK Šilėnai, 6.5km
šlubavo krypties kontrolė, tai prie 6 atsidūriau ne iš tos pusės kur planavau, o bėgdamas į 10 pataikiau į 16
šlubavo krypties kontrolė, tai prie 6 atsidūriau ne iš tos pusės kur planavau, o bėgdamas į 10 pataikiau į 16
Wednesday Jul 24 #
6 PM
running 57:40 [3] 8.0 km (7:13 / km) +85m 6:51 / km
ahr:121 max:143 shoes: x-talon 210 (orange)
straidai 10x17'
Tuesday Jul 23 #
7 PM
running 1:10:00 [2] 12.0 km (5:50 / km) +55m 5:42 / km
ahr:134 max:147 shoes: Altra (blue)
Sunday Jul 21 #
10 AM
running 1:11:47 [3] 12.0 km (5:59 / km) +10m 5:57 / km
ahr:134 max:158 shoes: x-talon 210 (orange)
2x2km tempinukai
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | | |||||||||||
| Jul 14 | | |||||||||||
| Jul 7 | | |||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar