Training Log: Hobitas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 7 | 4:52:16 | 29.52 | (9:54) | 47.5 | (6:09) | 645 | |||||
| Total | 7 | 4:52:16 | 29.52 | (9:54) | 47.5 | (6:09) | 645 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Oct 23 #
8 AM
running (d-n) 34:10 [3] 6.2 km (5:31 / km) +20m 5:25 / km
ahr:143 max:155 shoes: SpeedTrak
Friday Oct 20 #
8 AM
running (n-d) 38:42 [3] 6.4 km (6:03 / km) +25m 5:56 / km
ahr:135 max:149 shoes: SpeedTrak
fantastiškai gražus rytas
7 PM
running (d-n) 36:35 [3] 6.2 km (5:54 / km) +40m 5:43 / km
ahr:139 max:155 shoes: SpeedTrak
Thursday Oct 19 #
Note
(rest day)
nupyliau kraujo šiek tiek į maišelį
Wednesday Oct 18 #
running (n-d) 33:35 [3] 5.4 km (6:13 / km) +115m 5:37 / km
ahr:136 max:158 shoes: SpeedTrak
pro KS bangeles
6 PM
running 1:05:41 [3] 11.1 km (5:55 / km) +140m 5:34 / km
ahr:141 max:163 shoes: SpeedTrak
iš ofiso pro KS tada su vietiniais Bukčiuose
Tuesday Oct 17 #
8 AM
running (n-d) 32:00 [2] 5.0 km (6:24 / km) +15m 6:18 / km
ahr:127 max:147 shoes: SpeedTrak
palei Neri, šilta
6 PM
running 51:33 [3] 7.2 km (7:10 / km) +290m 5:58 / km
ahr:141 max:166 shoes: SpeedTrak
Namo pro KS, kadangi ofise dingo elektra tai ta proga keli užbėgimai nuo apačios iki viršaus. Smagu kai šviesu.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Sep 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Sep 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 29 | | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Sep 17 | |
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