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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running7 4:52:16 29.52(9:54) 47.5(6:09) 645
  Total7 4:52:16 29.52(9:54) 47.5(6:09) 645
«
1:39
0:00
TuWeThFrSaSuMo

Monday Oct 23 #

8 AM

running (d-n) 34:10 [3] 6.2 km (5:31 / km) +20m 5:25 / km
ahr:143 max:155 shoes: SpeedTrak

Friday Oct 20 #

8 AM

running (n-d) 38:42 [3] 6.4 km (6:03 / km) +25m 5:56 / km
ahr:135 max:149 shoes: SpeedTrak

fantastiškai gražus rytas
7 PM

running (d-n) 36:35 [3] 6.2 km (5:54 / km) +40m 5:43 / km
ahr:139 max:155 shoes: SpeedTrak

Thursday Oct 19 #

Note
(rest day)

nupyliau kraujo šiek tiek į maišelį

Wednesday Oct 18 #

running (n-d) 33:35 [3] 5.4 km (6:13 / km) +115m 5:37 / km
ahr:136 max:158 shoes: SpeedTrak

pro KS bangeles
6 PM

running 1:05:41 [3] 11.1 km (5:55 / km) +140m 5:34 / km
ahr:141 max:163 shoes: SpeedTrak

iš ofiso pro KS tada su vietiniais Bukčiuose

Tuesday Oct 17 #

8 AM

running (n-d) 32:00 [2] 5.0 km (6:24 / km) +15m 6:18 / km
ahr:127 max:147 shoes: SpeedTrak

palei Neri, šilta
6 PM

running 51:33 [3] 7.2 km (7:10 / km) +290m 5:58 / km
ahr:141 max:166 shoes: SpeedTrak

Namo pro KS, kadangi ofise dingo elektra tai ta proga keli užbėgimai nuo apačios iki viršaus. Smagu kai šviesu.

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