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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running7 6:12:36 39.81(9:22) 64.07(5:49) 330
  skiing3 3:12:23 19.88(9:41) 32.0(6:01) 270
  Total10 9:24:59 59.7(9:28) 96.07(5:53) 600
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2:18
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

11 AM

skiing 1:37:23 [2] 14.5 km (6:43 / km) +250m 6:11 / km
ahr:126 max:155 shoes: Fisher RSC

Senasalis. Su žvėrimis tarp žverių.
6 PM

running 40:19 [2] 7.5 km (5:23 / km) +35m 5:15 / km
ahr:138 max:149 shoes: Arctic Talon 275

Kadangi slidinėjant jėgos rankose baigiasi greičiau nei spėjau pavargti tai dar išbėgau pavedžioti pepiaus.

Saturday Dec 3 #

9 AM

running 1:04:25 [3] 11.17 km (5:46 / km) +80m 5:34 / km
ahr:140 max:157 shoes: Arctic Talon 275

kaip tais nelengvai

Friday Dec 2 #

8 PM

running 40:00 [3] 8.0 km (5:00 / km) +35m 4:54 / km
ahr:146 max:164 shoes: Arctic Talon 275

Thursday Dec 1 #

9 AM

running 30:35 [2] 5.7 km (5:22 / km) +35m 5:12 / km
ahr:134 max:148 shoes: Arctic Talon 275

blauzdos vis dar sunkios
7 PM

running 1:38:00 [2] 15.2 km (6:27 / km) +70m 6:18 / km
ahr:121 max:144 shoes: Arctic Talon 275

8 su vietiniais ir paskui 7 su Dalia

Wednesday Nov 30 #

8 AM

running 55:50 [2] 10.0 km (5:35 / km) +55m 5:26 / km
ahr:134 max:150 shoes: Arctic Talon 275

Kaip tais labai sunkiai kojos kilnojosi

Tuesday Nov 29 #

2 PM

skiing 48:00 [2] 7.5 km (6:24 / km) +20m 6:19 / km
ahr:121 max:135 shoes: Fisher RSC

Pasisžvalgiau po Bukčius su slidėm. Geriausia ten kur daug mamyčiu, kitur čiuožti irgi galima, prasčiausiai buvo po laidas, nes ten kažkodėl labai lipo sniegas prie slidžių.

Žodžiu sezonas atidarytas, vakare varysiu dar !
7 PM

running 43:27 [2] 6.5 km (6:41 / km) +20m 6:35 / km
ahr:122 max:130 shoes: Arctic Talon 275

8 PM

skiing 47:00 [2] 10.0 km (4:42 / km)
ahr:126 max:142 shoes: Fisher RSC

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