In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross-country skiing||1|| 1:30:00|
| ||Running||1|| 45:00|
| ||Total||2|| 2:15:00|
Running 45:00 
Well that was not pleasant! Evening winter run along the river and my right hip flexor was mega tight the entire way! Did not feel enjoyable at all.
Are there any concerns with O Clubs or O events having beer sponsors?
Cross-country skiing 1:30:00 
Back to Ottawa and up to Old Chelsea for a ski from P7.
Super fast fun conditions!
In Montreal had a good chat with Thomas K that included reviewing some old Quebec maps from the 70s, 80s, and 90s!
For the first time in ages, I think things are looking up pour Quebec Orienteering.
all weeks |