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Training Log: Nev-Monster

In the last 7 days:

activity # timemileskm+m
  Cross-country skiing1 1:30:00
  Running1 45:00
  Total2 2:15:00
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1:30
0:00
SaSuMoTuWeThFr

Monday Jan 16 #

Running 45:00 [1]

Well that was not pleasant! Evening winter run along the river and my right hip flexor was mega tight the entire way! Did not feel enjoyable at all.

Question:

Are there any concerns with O Clubs or O events having beer sponsors?

Sunday Jan 15 #

Cross-country skiing 1:30:00 [2]

Back to Ottawa and up to Old Chelsea for a ski from P7.

Super fast fun conditions!

In Montreal had a good chat with Thomas K that included reviewing some old Quebec maps from the 70s, 80s, and 90s!

For the first time in ages, I think things are looking up pour Quebec Orienteering.

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