Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 1 | 2:18:01 | 10.38 | (13:18) | 16.71 | (8:16) | ||||||
| Cycling | 1 | 1:16:27 | 19.28 | (3:58) | 31.03 | (2:28) | ||||||
| Running | 1 | 41:06 | 4.46 | (9:14) | 7.17 | (5:44) | ||||||
| Total | 3 | 4:15:34 | 34.12 | (7:29) | 54.91 | (4:39) | ||||||
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Tuesday May 30 #
Cycling 1:16:27 [2] 31.03 km (2:28 / km)
Nice little post work ride. First road ride of the year, out to Leslie Spit and back.
Monday May 29 #
Running 41:06 [1] 7.17 km (5:44 / km)
Bread and butter run post work.
Sunday May 28 #
Mountain Biking 2:18:01 [3] 16.71 km (8:16 / km)
Mountain biking at Dufferin Forest / Mansfield.
First time ever riding at Mansfield and was super impressed with the trails there, both in the Mansfield proper and the Dufferin Woods.
However, pretty poor if any trail markings and signage. My Trailforks wasn't letting me log in so was really annoyed and frustrated by the end when I just wanted to be back. Also, I would like to not rely on my phone while riding, getting away from the phone is a reason to be outside.
Mansfield woods: looking pretty nice. We'll see in a month.
First time ever riding at Mansfield and was super impressed with the trails there, both in the Mansfield proper and the Dufferin Woods.
However, pretty poor if any trail markings and signage. My Trailforks wasn't letting me log in so was really annoyed and frustrated by the end when I just wanted to be back. Also, I would like to not rely on my phone while riding, getting away from the phone is a reason to be outside.
Mansfield woods: looking pretty nice. We'll see in a month.
- Jun 2 [0w, 2d]: ? - OOC 2023 Spring Training Camp
- Aug 5 [9w, 3d]: ? - Canadian Orienteering Champs & Ottawa O-Fest
- Aug 26 [12w, 3d]: Y - Challenge the Shield Multisport Adventure Race Looks awesome!
- Sep 23 [16w, 3d]: ? - OUSA 2023 Masters Nationals
- May 5, 2024 [48w, 4d]: Y - Challenge the Shield Adventure Run Sounds awesome!
- Aug 2, 2024 [61w, 2d]: Y - Canadian & North American Orienteering Champs Organizer
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
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| May 27 | | ||||||||||
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| Apr 15 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 3 | | ||||||||||
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| Apr 15 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
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