In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross-country skiing||2|| 4:47:05|| 38.71||(7:25)|| 62.3||(4:36)|
| ||Running||3|| 2:20:41|| 15.27||(9:13)|| 24.58||(5:43)|
| ||Total||5|| 7:07:46|| 53.98||(7:55)|| 86.88||(4:55)|
Cross-country skiing 1:53:02  26.31 km (4:18 / km)
Awesome morning ski with Scott Ford at Scenic Caves. A few people had told me how great these trails were and they did not disappoint!
We ran into Eddie and Jason Gallagher so skied with them most of the time. Trails were in great shape, hard packed below a wee layer of powder.
Body is tired!
Cross-country skiing long 2:54:03  35.99 km (4:50 / km)
Wicked day of skiing at Highlands. Got a bit later of a start than I would have liked but needed the sleep.
Classic to start, blue hardwax and did about 17km. Then switched to skate and had pretty great glide.
Was skiing solo but tagged onto a group of 3 near the end and immediately felt way better, really notice the difference mentally between solo and sitting on people. I stayed a bit back of them but had way better glide on every downhill.
End of the day I waxed and scraped the good skate skis and left glide unscraped on my good classic skis.
Tonight crashing in a "classy" hotel (motel?) in Collingwood, feasting on sushi and probably hitting Scenic Caves for the first time Sunday.
Running 46:00  7.93 km (5:48 / km)
Ran hard at times and when on pure ice, I was moving pretty slowly!
Running 44:15  7.41 km (5:58 / km)
Nice little run with the one and only Alan Reain in High Park. Sadly very few stories from Carleton racing.
Running 50:26  9.24 km (5:27 / km)
Nice run in the Don although was super slippery and mega icy.
all weeks |