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Training Log: Nev-Monster

In the last 7 days:

activity # timemileskm+m
  Biking1 1:05:00
  Running1 1:00:00
  Total2 2:05:00
«
1:05
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

Running 1:00:00 [3]

Great run with Nicky from P7. Skyline and then Fortune and back.

Ran by an ex on the way back to the parking lot. Luckily I was looking very fast at the time.

Saturday Sep 22 #

Biking 1:05:00 [2]

Well, not the most productive day, but went for a really nice hard ride on the Parkway after a super busy week. Super sunny with a strong wind the day after the tornado hit Ottawa.

Working away tonight on three things:
1) Major cyber security conference I'm organizing in Ottawa in Oct.
2) Trade mission to Lisbon in Nov
3) Connecting a legend of US half-milers to the IOF for a potential World Cup in North America. Total shot in the dark, but what the hell!

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Recent Weeks:

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