In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:51:00|
| ||Biking||1|| 1:05:00|
| ||Total||5|| 4:56:00|
Running 54:00 
After a crap day at work (need a new job) really looking forward to the NFL run.
Dave obviously feeling guilty about last week's run (ended up being 18.5km for some), and was worried about the wet rocks on King Mt. so the workout was loops from P7 around the woods north of the parking lot beneath Penguin.
Hammy acted up a bit, fun workout, but just can't seem to crank up the speed at all this year. Just totally missing a gear.
Running 1:15:00 
Hot tough run with Freddy and Karl. Felt toast on the hills and was having to push to keep up with those two.
Running 1:02:00 
Did Wolf Trail with Nicky and E-Man. Just a lovely day and a jump into a very fresh Meech Lake afterwards.
Biking 1:05:00 
Went and watched the second part of the the womens road race at cycling nationals. Hmm, didn't actually feel that impressive, sure they have Lexus, but not many kicking around watching. Also, cycling kind of sucks as a spectator sport.
Running 40:00 
French Gets Results!
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