In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Biking||1|| 1:05:00|
| ||Running||1|| 1:00:00|
| ||Total||2|| 2:05:00|
Running 1:00:00 
Great run with Nicky from P7. Skyline and then Fortune and back.
Ran by an ex on the way back to the parking lot. Luckily I was looking very fast at the time.
Biking 1:05:00 
Well, not the most productive day, but went for a really nice hard ride on the Parkway after a super busy week. Super sunny with a strong wind the day after the tornado hit Ottawa.
Working away tonight on three things:
1) Major cyber security conference I'm organizing in Ottawa in Oct.
2) Trade mission to Lisbon in Nov
3) Connecting a legend of US half-milers to the IOF for a potential World Cup in North America. Total shot in the dark, but what the hell!
all weeks |