Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:32:09 | 12.89 | (11:48) | 20.74 | (7:20) | ||||||
| Mountain Biking | 1 | 1:11:33 | 5.73 | (12:29) | 9.22 | (7:46) | ||||||
| Total | 3 | 3:43:42 | 18.62 | (12:01) | 29.96 | (7:28) | ||||||
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Wednesday May 25 #
Running 41:13 [1] 7.05 km (5:51 / km)
Very gentle run post work, wearing the new pair of Hoka's that I have been sitting on for a while.
Tuesday May 24 #
Note
So my left knee has been swollen and sore walking since Sunday morning, giving it a few days of rest.
Also, working on emails to Allan Mogenson and Steve Palmer.
Also, working on emails to Allan Mogenson and Steve Palmer.
Saturday May 21 #
Running 1:50:56 [3] 13.69 km (8:06 / km)
Long run at Hockley Valley. Met 2 ultrarunners training for Squamish in the parking lot so started with them, they had already done a loop so was good to be with them during the mega rain. Then was solo, did the two side trails and back. Luckily they were still there and I could get a radler! Great run, can't wait to get back to Hockley.
Friday May 20 #
Mountain Biking 1:11:33 [3] 9.22 km (7:46 / km)
Mountain Biking in Pretty River from Three Stage lot.
- Jul 1 [5w, 1d]: ? - Canadian Rockies Orienteering Festival
- Oct 8 [19w, 2d]: ? - NEOC - 2022 Masters Nationals
- May 6, 2023 [49w, 2d]: Y - Raid the Wild Sounds awesome!
- Jul 1, 2023 [57w, 2d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [57w, 2d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 26, 2023 [65w, 2d]: Y - Challenge the Shield: Summer 6-hour Looks awesome!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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