Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Nev-Monster

In the last 7 days:

activity # timemileskm+m
  Running4 3:51:00
  Biking1 1:05:00
  Total5 4:56:00
«
2:07
0:00
ThFrSaSuMoTuWe

Tuesday Jun 27 #

Running 54:00 [3]

After a crap day at work (need a new job) really looking forward to the NFL run.

Dave obviously feeling guilty about last week's run (ended up being 18.5km for some), and was worried about the wet rocks on King Mt. so the workout was loops from P7 around the woods north of the parking lot beneath Penguin.

Hammy acted up a bit, fun workout, but just can't seem to crank up the speed at all this year. Just totally missing a gear.

Monday Jun 26 #

Note

https://adk80k.com/

Anyone heard of this weekend?

Sunday Jun 25 #

Running 1:15:00 [3]

Hot tough run with Freddy and Karl. Felt toast on the hills and was having to push to keep up with those two.

Saturday Jun 24 #

10 AM

Running 1:02:00 [3]

Did Wolf Trail with Nicky and E-Man. Just a lovely day and a jump into a very fresh Meech Lake afterwards.
6 PM

Biking 1:05:00 [2]

Went and watched the second part of the the womens road race at cycling nationals. Hmm, didn't actually feel that impressive, sure they have Lexus, but not many kicking around watching. Also, cycling kind of sucks as a spectator sport.

Friday Jun 23 #

Running 40:00 [1]

Wee run.

Thursday Jun 22 #

Note

French Gets Results!

« Earlier

Recent Comments

Recent
Sounds like fun! 5  
more...

Next Up

Injuries

Upper LegHamstring Pain221+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 1
Jun 24
Jun 17
May 20
May 13

Week
Ending
Training hours by activity
0123456789
10
Jul 1
Jun 24
Jun 17
May 20
May 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 1
Jun 24
Jun 17
May 20
May 13

all weeks | months | years | as calendar