Training Log: Nev-Monster
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 1:05:00 | ||||||||||
| Running | 1 | 1:00:00 | ||||||||||
| Total | 2 | 2:05:00 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Sep 23 #
Running 1:00:00 [3]
Great run with Nicky from P7. Skyline and then Fortune and back.
Ran by an ex on the way back to the parking lot. Luckily I was looking very fast at the time.
Ran by an ex on the way back to the parking lot. Luckily I was looking very fast at the time.
Saturday Sep 22 #
Biking 1:05:00 [2]
Well, not the most productive day, but went for a really nice hard ride on the Parkway after a super busy week. Super sunny with a strong wind the day after the tornado hit Ottawa.
Working away tonight on three things:
1) Major cyber security conference I'm organizing in Ottawa in Oct.
2) Trade mission to Lisbon in Nov
3) Connecting a legend of US half-milers to the IOF for a potential World Cup in North America. Total shot in the dark, but what the hell!
Working away tonight on three things:
1) Major cyber security conference I'm organizing in Ottawa in Oct.
2) Trade mission to Lisbon in Nov
3) Connecting a legend of US half-milers to the IOF for a potential World Cup in North America. Total shot in the dark, but what the hell!
- Oct 5 [1w, 3d]: Y - Ottawa O-Fest and Ontario Champs
- Oct 20 [3w, 4d]: ? - Challenge the GATs Adventure Run / Rogaine
- Oct 28 [4w, 5d]: ? - Harriman Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 29 | |||||||||||
| Sep 22 | |||||||||||
| Sep 15 | |||||||||||
| Sep 8 | |||||||||||
| Sep 1 |
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