Training Log: Bradders
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 35:30 | 3.73 | (9:31) | 6.0 | (5:55) | 34 | |||||
| Total | 1 | 35:30 | 3.73 | (9:31) | 6.0 | (5:55) | 34 | |||||
| « |
| ||||||||||
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Feb 28 #
Running (After work - bush) 35:30 [3] 6.0 km (5:55 / km) +34m 5:45 / km
ahr:154 max:174 shoes: Adidas Torsion
After work in the bush, so pretty
- Jun 17, 2050 [1,528w, 2d]: Y - wmoc 2050 M55
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | | |||||||||||
| Jan 31 | |
all weeks | months | years | as calendar